Unfi roasted pumpkin seeds with sea salt, Roasted with sea salt

USDA name: Roasted pumpkin seeds with sea salt, Roasted with sea salt

Brandedby Supervalu, Inc.

160 calories in about 1/4 cup (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 13.3 g, fat: 43.3 g.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Unfi roasted pumpkin seeds with sea salt, Roasted with sea salt, about 1/4 cup (30 g)

160 calories

  • Protein10 g23% of calories
  • Carbs4 g9% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat13 g68% of calories

Nutrition Facts

Serving sizeabout 1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 10 g
Calcium 20.1 mg2%
Iron 2.3 mg13%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Sodium7% 170 mg
  • Potassium5% 230 mg
  • Calcium2% 20.1 mg

Ingredients

Pumpkin seeds, Sea salt.

Brand
Unfi
Made by
Supervalu, Inc.
Label serving
about 1/4 cup
Barcode (GTIN/UPC)
041130599606
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-01-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 34 of 21,424 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 8 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 741 of 21,337 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 42 of 11,087 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 116 of 21,437 other records.

    leastmost

Questions

How many calories are in unfi roasted pumpkin seeds with sea salt, roasted with sea salt?
about 1/4 cup (30 g): 160 calories; protein: 10 g, carbohydrates: 4 g, fat: 13 g.
How much protein is in unfi roasted pumpkin seeds with sea salt, roasted with sea salt?
33.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in unfi roasted pumpkin seeds with sea salt, roasted with sea salt?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein33.3 g
Total lipid (fat)43.3 g
Carbohydrate, by difference13.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe7.7 mg
Potassium, K767 mg
Sodium, Na567 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2499424, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.