Premium orchard pumpkin seeds roasted with sea salt, Sea salt
USDA name: Pumpkin seeds roasted with sea salt, Sea salt
Brandedby Mixed Nuts Inc.
170 calories in 1/4 cup (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 14.3 g, fat: 50 g.
Premium orchard pumpkin seeds roasted with sea salt, Sea salt, 1/4 cup (28 g)
170 calories
- Protein8 g18% of calories
- Carbs4 g9% of calories
incl. 2 g fiber · 1.0 g sugars
- Fat14 g72% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 767000725219 · We may earn a commission
Ingredients
Pumpkin seeds, Sea salt, Potato starch and citric acid.
- Brand
- Premium orchard
- Made by
- Mixed Nuts Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 767000725219
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2021-01-21
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 99%
Same value as 7 of 21,437 other records.
leastmostProtein
Higher than 97%
Same value as 236 of 21,424 other records.
leastmostPotassium
Lower than 94%
Same value as 689 of 11,087 other records.
leastmostIron
Higher than 92%
Same value as 149 of 21,139 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 802 of 21,337 other records.
leastmostCalories
Higher than 80%
Same value as 1,439 of 21,485 other records.
leastmost
Questions
- How many calories are in premium orchard pumpkin seeds roasted with sea salt, sea salt?
- 1/4 cup (28 g): 170 calories; protein: 8 g, carbohydrates: 4 g, fat: 14 g.
- How much protein is in premium orchard pumpkin seeds roasted with sea salt, sea salt?
- 28.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in premium orchard pumpkin seeds roasted with sea salt, sea salt?
- 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 13 reported nutrients, per 100 g+
| Energy | 607 kcal |
| Protein | 28.6 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 14.3 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 6.1 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 1,571 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2280172, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.