Premium orchard roasted with sea salt pumpkin seeds, Roasted with sea salt

USDA name: Roasted with sea salt pumpkin seeds, Roasted with sea salt

Brandedby Mixed Nuts Inc.

190 calories in 1/3 cup (35 g). Per 100 g, protein: 31.4 g, carbohydrates: 22.9 g, fat: 34.3 g.

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Serving
1
= 35 g
190KCAL
Where the calories come from

Premium orchard roasted with sea salt pumpkin seeds, Roasted with sea salt, 1/3 cup (35 g)

190 calories

  • Protein11 g24% of calories
  • Carbs8 g17% of calories

    incl. 8 g fiber · 0 g sugars

  • Fat12 g59% of calories

Nutrition Facts

Serving size1/3 cup (35 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 8 g3%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 11 g
Calcium 30.1 mg2%
Iron 7.9 mg44%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron44% 7.9 mg
  • Sodium21% 480 mg
  • Potassium6% 270 mg
  • Calcium2% 30.1 mg

Ingredients

Pumpkin seeds, Sea salt, Potato starch and citric acid.

Brand
Premium orchard
Made by
Mixed Nuts Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
767000737298
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-03-09

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 21,355 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 1 of 21,424 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 0 of 21,437 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 2 of 11,087 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

Questions

How many calories are in premium orchard roasted with sea salt pumpkin seeds, roasted with sea salt?
1/3 cup (35 g): 190 calories; protein: 11 g, carbohydrates: 8 g, fat: 12 g.
How much protein is in premium orchard roasted with sea salt pumpkin seeds, roasted with sea salt?
31.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in premium orchard roasted with sea salt pumpkin seeds, roasted with sea salt?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy543 kcal
Protein31.4 g
Total lipid (fat)34.3 g
Carbohydrate, by difference22.9 g
Fiber, total dietary22.9 g
Total Sugars0 g
Calcium, Ca86 mg
Iron, Fe22.6 mg
Potassium, K771 mg
Sodium, Na1,371 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2554031, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.