How many calories are in unfi roasted nut mix with sea salt, roasted with sea salt?

1 serving (30 g): 230 calories; protein: 7 g, carbohydrates: 9 g, fat: 19 g.

How much protein is in unfi roasted nut mix with sea salt, roasted with sea salt?

23.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in unfi roasted nut mix with sea salt, roasted with sea salt?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Unfi roasted nut mix with sea salt, Roasted with sea salt

USDA name: Roasted nut mix with sea salt, Roasted with sea salt

Brandedby Supervalu, Inc.

230 calories in 1 serving (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 30 g, fat: 63.3 g.

Serving

= 30 g

Unfi roasted nut mix with sea salt, Roasted with sea salt, 1 serving (30 g)

230 calories

Protein: 7 g
Carbs: 9 g
Fat: 19 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size1 serving (30 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 19 g24%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 620 mg27%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 7 g

Calcium 50.1 mg4%

Iron 1.8 mg10%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 620 mg
Iron10% 1.8 mg
Potassium5% 250 mg
Calcium4% 50.1 mg

Ingredients

Almonds, Peanuts, Hazelnuts, Pecans, Cashews, Sea salt, Peanut oil.

Brand: Unfi
Made by: Supervalu, Inc.
Barcode (GTIN/UPC): 041130599460
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-01-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 20 of 21,485 other records.
leastmost
Sodium
Higher than 99%
Same value as 1 of 21,437 other records.
leastmost
Potassium
Higher than 96%
Same value as 9 of 11,087 other records.
leastmost
Total fat
Higher than 93%
Same value as 53 of 21,427 other records.
leastmost
Iron
Higher than 90%
Same value as 438 of 21,139 other records.
leastmost
Protein
Higher than 90%
Same value as 430 of 21,424 other records.
leastmost

Questions

How many calories are in unfi roasted nut mix with sea salt, roasted with sea salt?: 1 serving (30 g): 230 calories; protein: 7 g, carbohydrates: 9 g, fat: 19 g.
How much protein is in unfi roasted nut mix with sea salt, roasted with sea salt?: 23.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in unfi roasted nut mix with sea salt, roasted with sea salt?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	767 kcal
Protein	23.3 g
Total lipid (fat)	63.3 g
Carbohydrate, by difference	30 g
Fiber, total dietary	10 g
Total Sugars	6.7 g
Calcium, Ca	167 mg
Iron, Fe	6 mg
Potassium, K	833 mg
Sodium, Na	2,067 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2499413, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.