Jewel-osco roasted with sea salt deluxe mixed nuts, Roasted with sea salt

USDA name: Roasted with sea salt deluxe mixed nuts, Roasted with sea salt

Brandedby Regal Health Food International, Inc.

190 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 23.3 g, fat: 53.3 g.

Serving
1
= 30 g
190KCAL

Jewel-osco roasted with sea salt deluxe mixed nuts, Roasted with sea salt, 1/4 cup (30 g)

190 calories

Protein
5 g
Carbs
7 g
Fat
16 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 65.1 mg5%
Iron 1.0 mg6%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.0 mg
  • Calcium5% 65.1 mg
  • Potassium4% 193 mg

Ingredients

Cashews, Steam pasteurized california almonds, Hazelnuts, Pecans, Brazil nuts, Sunflower oil, And salt.

Brand
Jewel-osco
Made by
Regal Health Food International, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
028744547056
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-04-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 5 of 20,880 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 361 of 21,485 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 425 of 21,427 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 116 of 21,437 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 488 of 11,087 other records.

    leastmost

Questions

How many calories are in jewel-osco roasted with sea salt deluxe mixed nuts, roasted with sea salt?
1/4 cup (30 g): 190 calories; protein: 5 g, carbohydrates: 7 g, fat: 16 g.
How much protein is in jewel-osco roasted with sea salt deluxe mixed nuts, roasted with sea salt?
16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in jewel-osco roasted with sea salt deluxe mixed nuts, roasted with sea salt?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy633 kcal
Protein16.7 g
Total lipid (fat)53.3 g
Carbohydrate, by difference23.3 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca217 mg
Iron, Fe3.3 mg
Potassium, K643 mg
Sodium, Na567 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552016, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.