Udi's, Whole grain bread

Brandedby Pinnacle Foods Group Llc

220 calories in 2 slices (78 g). Per 100 g, protein: 7.7 g, carbohydrates: 47.4 g, fat: 7.7 g.

Among the other records in Breads & Buns, per 100 g: less iron than 90%, and more total fat than 85%.

Compare with another food →

Serving
1
= 78 g
220KCAL
Where the calories come from

Udi's, Whole grain bread, 2 slices (78 g)

220 calories

  • Protein6 g11% of calories
  • Carbs37 g65% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat6 g24% of calories

Nutrition Facts

Serving size2 slices (78 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 6 g
Calcium 39.8 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 698997810001 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.8 mg

Ingredients

Water, Tapioca starch, Brown rice flour, Canola oil, Egg whites, Potato starch, Dried cane syrup, Tapioca maltodextrin, Tapioca syrup, Modified food starch, Yeast, Flax seed, Sugarcane fiber, Salt, Gum (xanthan gum, Sodium alginate, Guar gum), Amaranth flour, Sorghum flour, Teff flour, Locust bean gum, Cultured brown rice, Brown rice and enzymes.

Brand
Udi's
Made by
Pinnacle Foods Group Llc
Label serving
2 slices
Barcode (GTIN/UPC)
698997810001
Category
Breads & Buns
Label updated
2020-11-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 3 of 9,891 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 13 of 9,997 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 35 of 9,997 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 376 of 9,990 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 245 of 10,024 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 4 of 9,991 other records.

    leastmost

Questions

How many calories are in udi's, whole grain bread?
2 slices (78 g): 220 calories; protein: 6 g, carbohydrates: 37 g, fat: 6 g.
How much protein is in udi's, whole grain bread?
7.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in udi's, whole grain bread?
44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy282 kcal
Protein7.7 g
Total lipid (fat)7.7 g
Carbohydrate, by difference47.4 g
Fiber, total dietary2.6 g
Total Sugars5.1 g
Calcium, Ca51 mg
Iron, Fe0.92 mg
Sodium, Na577 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2041111, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.