Tyson Fully Cooked, Whole Grain Breaded Hot 'N Spicy Whole Muscle Chicken Breast Filets, 4.0 oz.

Brandedby Tyson Foods Inc.

213 calories in 100 gram (100 g). Per 100 g, protein: 18.4 g, carbohydrates: 13.2 g, fat: 9.6 g.

Serving
1
= 100 g
213KCAL

Tyson Fully Cooked, Whole Grain Breaded Hot 'N Spicy Whole Muscle Chicken Breast Filets, 4.0 oz., 100 gram

213 calories

Protein
18.4 g
Carbs
13.2 g
Fat
9.6 g
Fiber
1.2 g
Sugars
0.57 g

Nutrition Facts

Serving size100 gram (100 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 1.8 g9%
Trans Fat 0.09 g
Cholesterol 45.4 mg15%
Sodium 385 mg17%
Total Carbohydrate 13.2 g5%
Dietary Fiber 1.2 g4%
Total Sugars 0.57 g
Includes Added Sugars 0.41 g1%
Protein 18.4 g
Vitamin D 0.02 mcg0%
Calcium 11.6 mg1%
Iron 1.2 mg7%
Potassium 582 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 385 mg
    • Potassium12% 582 mg
    • Iron7% 1.2 mg
    • Calcium1% 11.6 mg

    Ingredients

    Boneless, skinless chicken breast filets with rib meat, water, whole wheat flour, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: brown sugar, canola oil, carrot powder, citric acid, extractives of paprika, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), maltodextrin, modified food starch, natural flavors, onion powder, salt, sea salt blend (potassium chloride, sea salt), sodium phosphates, spices (including celery seed), starter distillate, sugar, vegetable stock (onion, celery, carrot), vinegar, yeast extract. Breading set in vegetable oil.

    Brand
    Tyson
    Made by
    Tyson Foods Inc.
    Label serving
    100 gram
    Barcode (GTIN/UPC)
    00023700037121
    Category
    Meat/Poultry/Other Animals - Prepared/Processed
    Label updated
    2026-01-11

    How it compares

    Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 92%

      Same value as 0 of 1,306 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 0 of 2,301 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 2 of 2,256 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 0 of 2,301 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 1 of 2,300 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 0 of 2,310 other records.

      leastmost

    Questions

    How many calories are in tyson fully cooked, whole grain breaded hot 'n spicy whole muscle chicken breast filets, 4.0 oz.?
    100 gram (100 g): 213 calories; protein: 18.4 g, carbohydrates: 13.2 g, fat: 9.6 g.
    How much protein is in tyson fully cooked, whole grain breaded hot 'n spicy whole muscle chicken breast filets, 4.0 oz.?
    18.4 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
    How many net carbs are in tyson fully cooked, whole grain breaded hot 'n spicy whole muscle chicken breast filets, 4.0 oz.?
    12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy213 kcal
    Protein18.4 g
    Total lipid (fat)9.6 g
    Carbohydrate, by difference13.2 g
    Fiber, total dietary1.2 g
    Total Sugars0.57 g
    Sugars, added0.41 g
    Calcium, Ca11.6 mg
    Iron, Fe1.2 mg
    Potassium, K582 mg
    Sodium, Na385 mg
    Vitamin D (D2 + D3)0.02 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated3.1 g
    Fatty acids, total polyunsaturated4.2 g
    Fatty acids, total trans0.09 g
    Cholesterol45.4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753432, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.