Twin dragon won ton wrappers, Whole wheat with ancient grains

USDA name: Won ton wrappers, Whole wheat with ancient grains

Brandedby Jsl Foods, Inc.

90 calories in 4 wrappers (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 52.9 g, fat: 1.5 g.

Among the other records in Crusts & Dough, per 100 g: more iron than 98%, and more fiber than 97%.

Compare with another food →

Serving
1
= 34 g
90KCAL
Where the calories come from

Twin dragon won ton wrappers, Whole wheat with ancient grains, 4 wrappers (34 g)

90 calories

  • Protein4 g17% of calories
  • Carbs18 g78% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size4 wrappers (34 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 074699037807 · We may earn a commission

Ingredients

Whole wheat & ancient grains flour (whole wheat flour, Quinoa flour, Kamut flour), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Wheat gluten, Salt, Citric acid, Dusted with non gmo cornstarch.

Brand
Twin dragon
Made by
Jsl Foods, Inc.
Label serving
4 wrappers
Barcode (GTIN/UPC)
074699037807
Category
Crusts & Dough
Label updated
2017-07-14

How it compares

Against other records in Crusts & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 1 of 1,376 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 1 of 1,378 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 1 of 1,400 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 0 of 1,401 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 81 of 1,397 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 1 of 1,404 other records.

    leastmost

Questions

How many calories are in twin dragon won ton wrappers, whole wheat with ancient grains?
4 wrappers (34 g): 90 calories; protein: 4 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in twin dragon won ton wrappers, whole wheat with ancient grains?
11.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in twin dragon won ton wrappers, whole wheat with ancient grains?
47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy265 kcal
Protein11.8 g
Total lipid (fat)1.5 g
Carbohydrate, by difference52.9 g
Fiber, total dietary5.9 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.2 mg
Sodium, Na382 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885513, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.