Twin dragon won ton wrappers, Whole wheat with ancient grains

USDA name: Won ton wrappers, Whole wheat with ancient grains

Brandedby Jsl Foods, Inc.

90 calories in 4 wrappers (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 52.9 g, fat: 1.5 g.

Serving
1
= 34 g
90KCAL

Twin dragon won ton wrappers, Whole wheat with ancient grains, 4 wrappers (34 g)

90 calories

Protein
4 g
Carbs
18 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size4 wrappers (34 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium6% 130 mg

    Little or none: Calcium.

    Ingredients

    Whole wheat & ancient grains flour (whole wheat flour, Quinoa flour, Kamut flour), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Wheat gluten, Salt, Citric acid, Dusted with non gmo cornstarch.

    Brand
    Twin dragon
    Made by
    Jsl Foods, Inc.
    Label serving
    4 wrappers
    Barcode (GTIN/UPC)
    074699037807
    Category
    Crusts & Dough
    Label updated
    2017-07-14

    How it compares

    Against other records in Crusts & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 1 of 1,381 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 1 of 1,383 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 1 of 1,405 other records.

      leastmost

    • Total fat

      Lower than 96%

      Same value as 0 of 1,406 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 81 of 1,401 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 1 of 1,409 other records.

      leastmost

    Questions

    How many calories are in twin dragon won ton wrappers, whole wheat with ancient grains?
    4 wrappers (34 g): 90 calories; protein: 4 g, carbohydrates: 18 g, fat: 0.5 g.
    How much protein is in twin dragon won ton wrappers, whole wheat with ancient grains?
    11.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in twin dragon won ton wrappers, whole wheat with ancient grains?
    47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy265 kcal
    Protein11.8 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference52.9 g
    Fiber, total dietary5.9 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe4.2 mg
    Sodium, Na382 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1885513, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.