Frieda's wonton wrappers, Wonton

USDA name: Wonton wrappers, Wonton

Brandedby Frieda's, Inc.

50 calories in 3 wrappers (20 g). Per 100 g, protein: 10 g, carbohydrates: not reported, fat: 0 g.

Serving
1
= 20 g
50KCAL

Frieda's wonton wrappers, Wonton, 3 wrappers (20 g)

50 calories

Protein
2 g
Carbs
—
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 wrappers (20 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate —
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 105 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Gluten, Salt, Sodium propionate (to retard spoilage), Sodium benzoate (to retard spoilage), Citric acid, Calcium sulfate, L-cysteine (dough conditioner), Tricalcium phosphate. Dusted with cornstarch.

Brand
Frieda's
Made by
Frieda's, Inc.
Label serving
3 wrappers
Barcode (GTIN/UPC)
037842076030
Category
Crusts & Dough
Label updated
2022-11-15

How it compares

Against other records in Crusts & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 1,381 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 45 of 1,406 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 81 of 1,401 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 12 of 1,405 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 40 of 1,409 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 140 of 641 other records.

    leastmost

Questions

How many calories are in frieda's wonton wrappers, wonton?
3 wrappers (20 g): 50 calories; protein: 2 g, carbohydrates: not reported, fat: 0 g.
How much protein is in frieda's wonton wrappers, wonton?
10 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

Similar foods

All 13 reported nutrients, per 100 g+
Energy250 kcal
Protein10 g
Total lipid (fat)0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.4 mg
Potassium, K0 mg
Sodium, Na525 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2412357, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.