Turkey sandwich on white

331 calories in 1 large (175 g). 12 g protein, 26.5 g carbs and 3.7 g fat per 100 g.

Serving
1
= 175 g
331KCAL

Turkey sandwich on white, 1 large

331 calories

Protein
21.1 g
Carbs
46.4 g
Fat
6.4 g
Fiber
2.1 g
Sugars
5.6 g

Nutrition Facts

Serving size1 large (175 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 1.5 g8%
Cholesterol 42 mg14%
Sodium 1,092 mg47%
Total Carbohydrate 46.4 g17%
Dietary Fiber 2.1 g8%
Total Sugars 5.6 g
Protein 21.1 g
Vitamin D 0.17 mcg1%
Calcium 203 mg16%
Iron 3.4 mg19%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)65% 10.3 mg
  • Thiamin (B1)41% 0.49 mg
  • Folate39% 158 µg
  • Riboflavin (B2)26% 0.34 mg
  • Vitamin B625% 0.43 mg
  • Vitamin B1213% 0.32 µg
  • Choline7% 38.7 mg
  • Vitamin E2% 0.32 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin K, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium58% 32 µg
  • Sodium47% 1,092 mg
  • Phosphorus25% 313 mg
  • Iron19% 3.4 mg
  • Calcium16% 203 mg
  • Copper15% 0.13 mg
  • Zinc14% 1.6 mg
  • Magnesium10% 40.3 mg
  • Potassium9% 420 mg

How it compares

Against the 63 foods in Deli and cured meat sandwiches, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 92%

    leastmost

  • Sodium

    Lower than 92%

    leastmost

  • Carbohydrates

    Higher than 89%

    leastmost

  • Protein

    Lower than 87%

    leastmost

  • Sugars

    Higher than 84%

    leastmost

Questions

How many calories are in turkey sandwich on white?
1 large (175 g) has 331 calories, 21.1 g of protein, 46.4 g of carbohydrates and 6.4 g of fat.
How much protein is in turkey sandwich on white?
12 g per 100 g, which is 25% of its calories.
How many net carbs are in turkey sandwich on white?
25.3 g per 100 g: 26.5 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water55.1 g
Energy189 kcal
Protein12 g
Total lipid (fat)3.7 g
Carbohydrate, by difference26.5 g
Fiber, total dietary1.2 g
Total Sugars3.2 g
Calcium, Ca116 mg
Iron, Fe1.9 mg
Magnesium, Mg23 mg
Phosphorus, P179 mg
Potassium, K240 mg
Sodium, Na624 mg
Zinc, Zn0.91 mg
Copper, Cu0.076 mg
Selenium, Se18.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.28 mg
Riboflavin0.19 mg
Niacin5.9 mg
Vitamin B-60.25 mg
Folate, total59 µg
Folic acid44 µg
Folate, food15 µg
Folate, DFE90 µg
Choline, total22.1 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.86 g
SFA 4:00.003 g
SFA 6:00.001 g
SFA 8:00.003 g
SFA 10:00.004 g
SFA 12:00.008 g
SFA 14:00.02 g
SFA 16:00.55 g
SFA 18:00.24 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.065 g
MUFA 18:10.85 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706981, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.