Turkey and cheese sandwich on white

USDA name: Turkey sandwich on white, with cheese

441 calories in 1 large (205 g). Per 100 g, protein: 13.3 g, carbohydrates: 23.2 g, fat: 7.5 g.

Serving
1
= 205 g
441KCAL

Turkey and cheese sandwich on white, 1 large

441 calories

Protein
27.3 g
Carbs
47.6 g
Fat
15.3 g
Fiber
2 g
Sugars
6.4 g

Nutrition Facts

Serving size1 large (205 g)
Amount per serving
Calories441
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 6.6 g33%
Cholesterol 69.7 mg23%
Sodium 1,400 mg61%
Total Carbohydrate 47.6 g17%
Dietary Fiber 2 g7%
Total Sugars 6.4 g
Protein 27.3 g
Vitamin D 1.2 mcg6%
Calcium 484 mg37%
Iron 3.5 mg19%
Potassium 463 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)64% 10.3 mg
  • Thiamin (B1)41% 0.5 mg
  • Folate40% 162 µg
  • Riboflavin (B2)35% 0.45 mg
  • Vitamin B1232% 0.78 µg
  • Vitamin B627% 0.45 mg
  • Vitamin A9% 84 µg
  • Choline8% 45.3 mg
  • Vitamin D6% 1.2 µg
  • Vitamin E4% 0.53 mg
  • Vitamin K1% 1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium70% 38.7 µg
  • Sodium61% 1,400 mg
  • Phosphorus39% 492 mg
  • Calcium37% 484 mg
  • Zinc23% 2.5 mg
  • Iron19% 3.5 mg
  • Copper16% 0.14 mg
  • Magnesium12% 49.2 mg
  • Potassium10% 463 mg

How it compares

Against other records in Deli and cured meat sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 0 of 62 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 62 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 0 of 62 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 1 of 62 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 0 of 62 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 0 of 62 other records.

    leastmost

Questions

How many calories are in turkey and cheese sandwich on white?
1 large (205 g): 441 calories; protein: 27.3 g, carbohydrates: 47.6 g, fat: 15.3 g.
How much protein is in turkey and cheese sandwich on white?
13.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in turkey and cheese sandwich on white?
22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water53 g
Energy215 kcal
Protein13.3 g
Total lipid (fat)7.5 g
Carbohydrate, by difference23.2 g
Fiber, total dietary1 g
Total Sugars3.1 g
Calcium, Ca236 mg
Iron, Fe1.7 mg
Magnesium, Mg24 mg
Phosphorus, P240 mg
Potassium, K226 mg
Sodium, Na683 mg
Zinc, Zn1.2 mg
Copper, Cu0.069 mg
Selenium, Se18.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.22 mg
Niacin5 mg
Vitamin B-60.22 mg
Folate, total53 µg
Folic acid38 µg
Folate, food15 µg
Folate, DFE79 µg
Choline, total22.1 mg
Vitamin B-120.38 µg
Vitamin B-12, added0 µg
Vitamin A, RAE41 µg
Retinol40 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated3.2 g
SFA 4:00.093 g
SFA 6:00.071 g
SFA 8:00.048 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.42 g
SFA 16:01.6 g
SFA 18:00.64 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.13 g
MUFA 18:11.7 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706982, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.