Tuna noodle casserole with mushroom sauce

311 calories in 1 cup (224 g). Per 100 g, protein: 9 g, carbohydrates: 13.9 g, fat: 5.2 g.

Serving
1
= 224 g
311KCAL

Tuna noodle casserole with mushroom sauce, 1 cup

311 calories

Protein
20.2 g
Carbs
31.2 g
Fat
11.6 g
Fiber
1.8 g
Sugars
2.6 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories311
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 4.3 g21%
Cholesterol 62.7 mg21%
Sodium 735 mg32%
Total Carbohydrate 31.2 g11%
Dietary Fiber 1.8 g6%
Total Sugars 2.6 g
Protein 20.2 g
Vitamin D 1.3 mcg7%
Calcium 82.9 mg6%
Iron 2.9 mg16%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1285% 2 µg
  • Niacin (B3)60% 9.6 mg
  • Folate27% 108 µg
  • Thiamin (B1)26% 0.32 mg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin B618% 0.3 mg
  • Vitamin K12% 14.1 µg
  • Choline9% 51.3 mg
  • Vitamin A9% 78.4 µg
  • Vitamin D7% 1.3 µg
  • Vitamin E5% 0.69 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium129% 70.8 µg
  • Sodium32% 735 mg
  • Phosphorus17% 213 mg
  • Copper16% 0.15 mg
  • Iron16% 2.9 mg
  • Zinc12% 1.3 mg
  • Magnesium10% 40.3 mg
  • Calcium6% 82.9 mg
  • Potassium6% 260 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 92%

    Same value as 8 of 95 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 1 of 95 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 0 of 95 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 1 of 95 other records.

    leastmost

Questions

How many calories are in tuna noodle casserole with mushroom sauce?
1 cup (224 g): 311 calories; protein: 20.2 g, carbohydrates: 31.2 g, fat: 11.6 g.
How much protein is in tuna noodle casserole with mushroom sauce?
9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in tuna noodle casserole with mushroom sauce?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.6 g
Energy139 kcal
Protein9 g
Total lipid (fat)5.2 g
Carbohydrate, by difference13.9 g
Fiber, total dietary0.8 g
Total Sugars1.1 g
Calcium, Ca37 mg
Iron, Fe1.3 mg
Magnesium, Mg18 mg
Phosphorus, P95 mg
Potassium, K116 mg
Sodium, Na328 mg
Zinc, Zn0.57 mg
Copper, Cu0.065 mg
Selenium, Se31.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.11 mg
Niacin4.3 mg
Vitamin B-60.13 mg
Folate, total30 µg
Folic acid25 µg
Folate, food5 µg
Folate, DFE48 µg
Choline, total22.9 mg
Vitamin B-120.91 µg
Vitamin B-12, added0 µg
Vitamin A, RAE35 µg
Retinol34 µg
Carotene, beta5 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)6.3 µg
Fatty acids, total saturated1.9 g
SFA 4:00.062 g
SFA 6:00.044 g
SFA 8:00.026 g
SFA 10:00.061 g
SFA 12:00.068 g
SFA 14:00.23 g
SFA 16:00.99 g
SFA 18:00.36 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.052 g
MUFA 18:11 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:21.1 g
PUFA 18:30.13 g
PUFA 18:40.001 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.064 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706571, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.