How many calories are in tucson tamale black bean & cheese tamales?

1 tamale (156 g): 261 calories; protein: 8 g, carbohydrates: 32 g, fat: 15 g.

How much protein is in tucson tamale black bean & cheese tamales?

5.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in tucson tamale black bean & cheese tamales?

14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tucson tamale black bean & cheese tamales

USDA name: Black bean & cheese tamales

Brandedby Tucson Tamale Company

261 calories in 1 tamale (156 g). Per 100 g, protein: 5.1 g, carbohydrates: 20.5 g, fat: 9.6 g.

Serving

= 156 g

Tucson tamale black bean & cheese tamales, 1 tamale (156 g)

261 calories

Protein: 8 g
Carbs: 32 g
Fat: 15 g
Fiber: 9 g
Sugars: 3 g

Nutrition Facts

Serving size1 tamale (156 g)

Amount per serving
Calories261

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 9.4 mg3%

Sodium 410 mg18%

Total Carbohydrate 32 g12%

Dietary Fiber 9 g32%

Total Sugars 3 g

Protein 8 g

Calcium 40.6 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.3 mg

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Iron8% 1.4 mg
Calcium3% 40.6 mg

Ingredients

Red masa (water, Organic ground corn flour, Expeller pressed canola oil, Red chile paste (water, Red chile, Sea salt), Sea salt, Baking powder (monocalcium phosphate, Sodium bicarbonate, Cornstarch), Organic vegetable base (organic carrot, Organic tomato, Organic onion, Organic potato, Organic garlic, Organic dextrose, Organic raw cane sugar, Organic canola oil, Organic spices, Organic turmeric), Filling: (water, Organic sweet kernel corn, Black beans, Orange juice, Paprika, Sea salt, Spice), Cheddar and jack cheese (milk, Cultures, Salt, Enzymes, Annatto (color)).

Brand: Tucson tamale
Made by: Tucson Tamale Company
Label serving: 1 tamale
Barcode (GTIN/UPC): 853437002082
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2019-03-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 5 of 4,555 other records.
leastmost
Sodium
Lower than 91%
Same value as 5 of 4,557 other records.
leastmost
Protein
Lower than 89%
Same value as 9 of 4,561 other records.
leastmost
Calories
Lower than 85%
Same value as 38 of 4,566 other records.
leastmost
Iron
Lower than 64%
Same value as 17 of 4,537 other records.
leastmost
Vitamin C
Higher than 63%
Same value as 36 of 2,696 other records.
leastmost

Questions

How many calories are in tucson tamale black bean & cheese tamales?: 1 tamale (156 g): 261 calories; protein: 8 g, carbohydrates: 32 g, fat: 15 g.
How much protein is in tucson tamale black bean & cheese tamales?: 5.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in tucson tamale black bean & cheese tamales?: 14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	167 kcal
Protein	5.1 g
Total lipid (fat)	9.6 g
Carbohydrate, by difference	20.5 g
Fiber, total dietary	5.8 g
Total Sugars	1.9 g
Calcium, Ca	26 mg
Iron, Fe	0.92 mg
Sodium, Na	263 mg
Vitamin C, total ascorbic acid	1.5 mg
Vitamin A, IU	64 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1965034, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.