How many calories are in alicia's gourmet tamales black bean with cheese, cheese?

6.5 onz (184 g): 302 calories; protein: 10 g, carbohydrates: 40 g, fat: 13 g.

How much protein is in alicia's gourmet tamales black bean with cheese, cheese?

5.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in alicia's gourmet tamales black bean with cheese, cheese?

16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Alicia's gourmet tamales black bean with cheese, Cheese

USDA name: Gourmet tamales black bean with cheese, Cheese

Brandedby Walbak International Marketing Ltd.

302 calories in 6.5 onz (184 g). Per 100 g, protein: 5.4 g, carbohydrates: 21.7 g, fat: 7.1 g.

Serving

= 184 g

Alicia's gourmet tamales black bean with cheese, Cheese, 6.5 onz (184 g)

302 calories

Protein: 10 g
Carbs: 40 g
Fat: 13 g
Fiber: 9 g
Sugars: 0 g

Nutrition Facts

Serving size6.5 onz (184 g)

Amount per serving
Calories302

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 5.5 mg2%

Sodium 903 mg39%

Total Carbohydrate 40 g15%

Dietary Fiber 9 g32%

Total Sugars 0 g

Protein 10 g

Calcium 90.2 mg7%

Iron 0.72 mg4%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium39% 903 mg
Calcium7% 90.2 mg
Iron4% 0.72 mg
Potassium1% 69.9 mg

Ingredients

Ingredients: corn flour, Water, Black beans, Non-gmo canola oil, Garlic, Onion, Parsley, Mint, Oregano, Cilantro, Dried oregano, Celery, Oaxaca cheese (enzymes, Pasteurized cultured grade a whole milk, Salt, Sodium citrate), Salt, And baking powder (cornstarch, Sodium bicarbonate, Sodium aluminium sulfate, Monocalcium phosphate).

Brand: Alicia's
Made by: Walbak International Marketing Ltd.
Label serving: 6.5 onz
Barcode (GTIN/UPC): 752830210776
Category: Prepared Wraps and Burittos
Label updated: 2021-10-11

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 0 of 695 other records.
leastmost
Iron
Lower than 94%
Same value as 0 of 690 other records.
leastmost
Sugars
Lower than 91%
Same value as 62 of 700 other records.
leastmost
Protein
Lower than 91%
Same value as 0 of 701 other records.
leastmost
Potassium
Lower than 90%
Same value as 0 of 232 other records.
leastmost
Calories
Lower than 88%
Same value as 2 of 706 other records.
leastmost

Questions

How many calories are in alicia's gourmet tamales black bean with cheese, cheese?: 6.5 onz (184 g): 302 calories; protein: 10 g, carbohydrates: 40 g, fat: 13 g.
How much protein is in alicia's gourmet tamales black bean with cheese, cheese?: 5.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in alicia's gourmet tamales black bean with cheese, cheese?: 16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	164 kcal
Protein	5.4 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	21.7 g
Fiber, total dietary	4.9 g
Total Sugars	0 g
Calcium, Ca	49 mg
Iron, Fe	0.39 mg
Potassium, K	38 mg
Sodium, Na	491 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423120, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.