Cedarlane chicken tamales with black beans, Jack cheese and poblano peppers
USDA name: Chicken tamales with black beans, Jack cheese and poblano peppers
Brandedby Cedarlane Natural Foods, Inc.
300 calories in 1 tamale (142 g). Per 100 g, protein: 3.5 g, carbohydrates: 21.8 g, fat: 12.7 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less potassium than 96%, and more calcium than 96%.
Cedarlane chicken tamales with black beans, Jack cheese and poblano peppers, 1 tamale (142 g)
300 calories
- Protein5 g7% of calories
- Carbs31 g41% of calories
incl. 0 g fiber · 4 g sugars
- Fat18 g53% of calories
Nutrition Facts
Calories300
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 038794998050 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium26% 601 mg
- Calcium17% 227 mg
- Iron6% 0.99 mg
- Potassium1% 65.3 mg
Ingredients
Masa (water, Corn masa flour {corn treated with lime}, Expeller pressed canola oil, Vegetable base {sauteed vegetables [carrots, Celery, Onions], Evaporated cane sugar, Native starch, Salt and natural flavoring}, Salt, Baking powder [monocalcium phosphate, Sodium bicarbonate, Corn starch] {made from identity preserved non-genetically modified corn}), Roasted tomatillos (tomatillos, Expeller pressed canola oil), Cooked chicken raised without antibiotics (all natural boneless skinless chicken breast with rib meat, Water, Salt, Spice), Cooked black beans (black beans, Water), Mangoes, Monterey jack cheese (pasteurized grade a milk, Cheese cultures, Salt and enzymes), Water, Corn, Poblano peppers, Cilantro, Cornstarch, Jalapeno peppers, Vegetable base (sauteed vegetables {carrots, Celery, Onions}, Evaporated cane sugar, Native starch, Salt and natural flavoring), Garlic, Serrano peppers, Salt, Organic sugar.
- Brand
- Cedarlane
- Made by
- Cedarlane Natural Foods, Inc.
- Label serving
- 1 tamale
- Barcode (GTIN/UPC)
- 038794998050
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-04-09
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 96%
Same value as 8 of 2,751 other records.
leastmostCalcium
Higher than 96%
Same value as 5 of 4,974 other records.
leastmostFiber
Lower than 94%
Same value as 282 of 4,992 other records.
leastmostTotal fat
Higher than 94%
Same value as 5 of 5,002 other records.
leastmostProtein
Lower than 93%
Same value as 28 of 4,992 other records.
leastmostCalories
Higher than 86%
Same value as 30 of 5,003 other records.
leastmost
Questions
- How many calories are in cedarlane chicken tamales with black beans, jack cheese and poblano peppers?
- 1 tamale (142 g): 300 calories; protein: 5 g, carbohydrates: 31 g, fat: 18 g.
- How much protein is in cedarlane chicken tamales with black beans, jack cheese and poblano peppers?
- 3.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in cedarlane chicken tamales with black beans, jack cheese and poblano peppers?
- 21.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 211 kcal |
| Protein | 3.5 g |
| Total lipid (fat) | 12.7 g |
| Carbohydrate, by difference | 21.8 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 2.8 g |
| Calcium, Ca | 160 mg |
| Iron, Fe | 0.7 mg |
| Potassium, K | 46 mg |
| Sodium, Na | 423 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2433281, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.