Truth bar bar, Dark chocolate coconut

USDA name: Bar, Dark chocolate coconut

Brandedby The Truth Bar Llc

180 calories in 1 bar (50 g). Per 100 g, protein: 4 g, carbohydrates: 60 g, fat: 26 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more fiber than 99%, and less protein than 94%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Truth bar bar, Dark chocolate coconut, 1 bar (50 g)

180 calories

  • Protein2 g3% of calories
  • Carbs30 g49% of calories

    incl. 14 g fiber · 5 g sugars

  • Fat13 g48% of calories

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 14 g50%
Total Sugars 5 g
Protein 2 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 859265006049 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium4% 90 mg
  • Calcium2% 20 mg

Ingredients

Soluble fiber (from tapioca starch), Coconut, Erythritol, Tapioca syrup, Unsweetened chocolate, Inulin (prebiotic from chicory), Cocoa butter, Chia seed, Extra virgin coconut oil, Sea salt, Vanilla extract, Stevia extract, Bacillus coagulans (probiotics), Rosemary extract.

Brand
Truth bar
Made by
The Truth Bar Llc
Label serving
1 bar
Barcode (GTIN/UPC)
859265006049
Category
Snack, Energy & Granola Bars
Label updated
2018-05-03

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 7,895 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 55 of 7,955 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 97 of 7,977 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 121 of 7,709 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 17 of 7,962 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 84 of 7,952 other records.

    leastmost

Questions

How many calories are in truth bar bar, dark chocolate coconut?
1 bar (50 g): 180 calories; protein: 2 g, carbohydrates: 30 g, fat: 13 g.
How much protein is in truth bar bar, dark chocolate coconut?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in truth bar bar, dark chocolate coconut?
32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein4 g
Total lipid (fat)26 g
Carbohydrate, by difference60 g
Fiber, total dietary28 g
Total Sugars10 g
Calcium, Ca40 mg
Iron, Fe2.9 mg
Sodium, Na180 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1947116, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.