Truth bar bar, Chocolate almond crunch

USDA name: Bar, Chocolate almond crunch

Brandedby The Truth Bar Llc

190 calories in 1 bar (50 g). Per 100 g, protein: 20 g, carbohydrates: 48 g, fat: 18 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more fiber than 90%, and less sugars than 74%.

Compare with another food →

Serving
1
= 50 g
190KCAL
Where the calories come from

Truth bar bar, Chocolate almond crunch, 1 bar (50 g)

190 calories

  • Protein10 g18% of calories
  • Carbs24 g44% of calories

    incl. 9 g fiber · 7 g sugars

  • Fat9 g37% of calories

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 160 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 9 g32%
Total Sugars 7 g
Protein 10 g
Calcium 80 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 859265006018 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium7% 160 mg
  • Calcium6% 80 mg

Ingredients

Tapioca syrup, Whey protein isolate, Soluble fiber (from tapioca starch), Unsweetened chocolate, Whey protein concentrate, Almond butter, Inulin, Cacao nibs, Erythritol, Rice protein concentrate, Glycerine, Cocoa butter, Extra virgin coconut oil, Sunflower seed butter, Gum arabic acacia, Chia seed, Sea salt, Cinnamon, Vanilla extract, Stevia extract, Bacillus coagulans (probiotics), Rosemary extract.

Brand
Truth bar
Made by
The Truth Bar Llc
Label serving
1 bar
Barcode (GTIN/UPC)
859265006018
Category
Snack, Energy & Granola Bars
Label updated
2023-10-24

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 17 of 7,895 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 18 of 7,952 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 121 of 7,977 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 86 of 7,709 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 266 of 7,772 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 70 of 7,960 other records.

    leastmost

Questions

How many calories are in truth bar bar, chocolate almond crunch?
1 bar (50 g): 190 calories; protein: 10 g, carbohydrates: 24 g, fat: 9 g.
How much protein is in truth bar bar, chocolate almond crunch?
20 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in truth bar bar, chocolate almond crunch?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy380 kcal
Protein20 g
Total lipid (fat)18 g
Carbohydrate, by difference48 g
Fiber, total dietary18 g
Total Sugars14 g
Calcium, Ca160 mg
Iron, Fe3.6 mg
Sodium, Na320 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670432, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.