Trusted harvest cauliflower rice, Cauliflower

USDA name: Cauliflower rice, Cauliflower

Brandedby Artdeco Games (U.S.A.), Inc.

34 calories in 10 onz (283 g). Per 100 g, protein: 1.1 g, carbohydrates: 2.5 g, fat: 0 g.

Serving
1
= 283 g
34KCAL

Trusted harvest cauliflower rice, Cauliflower, 10 onz (283 g)

34 calories

Protein
3 g
Carbs
7 g
Fat
0 g
Fiber
3.1 g
Sugars
3 g

Nutrition Facts

Serving size10 onz (283 g)
Amount per serving
Calories34
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 42.5 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Protein 3 g
Calcium 31.1 mg2%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C73% 65.9 mg

minerals

% of the Daily Value in this serving

  • Iron3% 0.54 mg
  • Calcium2% 31.1 mg
  • Sodium2% 42.5 mg

Ingredients

Cauliflower

Brand
Trusted harvest
Made by
Artdeco Games (U.S.A.), Inc.
Label serving
10 onz
Barcode (GTIN/UPC)
719926391771
Category
Frozen Vegetables
Label updated
2022-12-05

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 4 of 4,011 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 5 of 3,997 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 98 of 3,981 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 4 of 3,992 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 2 of 3,985 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 4 of 3,919 other records.

    leastmost

Questions

How many calories are in trusted harvest cauliflower rice, cauliflower?
10 onz (283 g): 34 calories; protein: 3 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in trusted harvest cauliflower rice, cauliflower?
1.1 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in trusted harvest cauliflower rice, cauliflower?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy12 kcal
Protein1.1 g
Total lipid (fat)0 g
Carbohydrate, by difference2.5 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Calcium, Ca11 mg
Iron, Fe0.19 mg
Sodium, Na15 mg
Vitamin C, total ascorbic acid23.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2451736, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.