Hanover riced cauliflower

USDA name: Riced cauliflower

Brandedby Hanover Foods Corporation

25 calories in 1 cup (113 g). Per 100 g, protein: 2.6 g, carbohydrates: 2.6 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less carbohydrates than 98%, and less calories than 97%.

Compare with another food →

Serving
1
= 113 g
25KCAL
Where the calories come from

Hanover riced cauliflower, 1 cup (113 g)

25 calories

  • Protein3 g50% of calories
  • Carbs3 g50% of calories

    incl. 2 g fiber · 0.99 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.3 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 3 g
Calcium 20.3 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C33% 29.9 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.3 mg
  • Sodium1% 20.3 mg

Ingredients

Cauliflower.

Brand
Hanover
Made by
Hanover Foods Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
028800280781
Category
Frozen Vegetables
Label updated
2019-07-11

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 3 of 3,991 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 23 of 4,006 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 14 of 3,980 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 104 of 3,975 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 3 of 1,994 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 42 of 3,913 other records.

    leastmost

Questions

How many calories are in hanover riced cauliflower?
1 cup (113 g): 25 calories; protein: 3 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in hanover riced cauliflower?
2.6 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in hanover riced cauliflower?
0.85 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy22 kcal
Protein2.6 g
Total lipid (fat)0 g
Carbohydrate, by difference2.6 g
Fiber, total dietary1.8 g
Total Sugars0.88 g
Calcium, Ca18 mg
Iron, Fe0.64 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid26.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2455365, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.