Tops riced cauliflower

USDA name: Riced cauliflower

Brandedby Tops Markets, Llc

25 calories in 1 cup (113 g). Per 100 g, protein: 1.8 g, carbohydrates: 4.4 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less calories than 97%, and less carbohydrates than 92%.

Compare with another food →

Serving
1
= 113 g
25KCAL
Where the calories come from

Tops riced cauliflower, 1 cup (113 g)

25 calories

  • Protein2 g29% of calories
  • Carbs5 g71% of calories

    incl. 3.1 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (113 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Protein 2 g
Calcium 20.3 mg2%
Iron 0.6 mg3%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium5% 220 mg
  • Iron3% 0.6 mg
  • Calcium2% 20.3 mg
  • Sodium1% 24.9 mg

Ingredients

Cauliflower

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
070784005355
Category
Frozen Vegetables
Label updated
2021-06-18

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 23 of 4,006 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 7 of 3,991 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 42 of 3,913 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 17 of 3,986 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 69 of 3,975 other records.

    leastmost

  • Potassium

    Lower than 57%

    Same value as 8 of 2,483 other records.

    leastmost

Questions

How many calories are in tops riced cauliflower?
1 cup (113 g): 25 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in tops riced cauliflower?
1.8 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in tops riced cauliflower?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy22 kcal
Protein1.8 g
Total lipid (fat)0 g
Carbohydrate, by difference4.4 g
Fiber, total dietary2.7 g
Total Sugars2.6 g
Calcium, Ca18 mg
Iron, Fe0.53 mg
Potassium, K195 mg
Sodium, Na22 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2381592, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.