Truly good foods, Snack mix, Mango tango, Mango tango

Brandedby Tropical Nut & Fruit Co.

160 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 53.3 g, fat: 30 g.

Among the other records in Other Snacks, per 100 g: more iron than 99%, and less sodium than 90%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Truly good foods, Snack mix, Mango tango, Mango tango, 1/4 cup (30 g)

160 calories

  • Protein4 g10% of calories
  • Carbs16 g40% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat9 g50% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 16 g6%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Protein 4 g
Calcium 20.1 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 094184599719 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium3% 65.1 mg
  • Calcium2% 20.1 mg

Ingredients

Mango, Diced (mango, Sugar, Sulfur dioxide), Coconut toffee peanuts (sugar, Peanuts, Coconut, Salt), Chili & lime noodles (wheat starch, Sunflower oil, Soybean solids, Flavorings [sugar, Salt, Paprika, Chili, Vegetable powder, Hydrolyzed vegetable protein, Rice flour, Soy sauce powder, Lime juice powder, Natural flavor, Food acid, Yeast extract], Pumpkin seeds, Cashews, Peanut oil.

Brand
Truly good foods
Made by
Tropical Nut & Fruit Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
094184599719
Category
Other Snacks
Label updated
2017-07-14

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 5 of 7,571 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 9 of 7,957 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 46 of 7,614 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 149 of 7,974 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 103 of 7,958 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 65 of 7,928 other records.

    leastmost

Questions

How many calories are in truly good foods, snack mix, mango tango, mango tango?
1/4 cup (30 g): 160 calories; protein: 4 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in truly good foods, snack mix, mango tango, mango tango?
13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in truly good foods, snack mix, mango tango, mango tango?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference53.3 g
Fiber, total dietary3.3 g
Total Sugars30 g
Calcium, Ca67 mg
Iron, Fe12 mg
Sodium, Na217 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1877099, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.