Truly good foods, Banana split

Brandedby Tropical Nut & Fruit Co.

140 calories in 1 oz (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 16.7 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 92%, and more sodium than 92%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Truly good foods, Banana split, 1 oz (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs19 g54% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat5 g32% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 oz (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium3% 69.9 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Peanuts, Pineapple, Sugar, Sulfur dioxide, Chocolate liquor, Cocoa butter, Whole milk, Soy lecithin, (an emlulsifier, Sait, Vanills, Cranberries, Citric acid, Natural cherry flavor, Elderbarry juice concentrate, Sunflower oil, Corn syrup, Evaproated nonfat milk, Partially hydrogenated cottonseeds oil, Whey (from milk, Artificial flavor, Bananas, Coconut oil, Natural banana flavor, Dextrose, Modified corn starch, Gellatin, Artificial and natural flavor, Sodium hexametaphosphate, Peanut oil,

Brand
Truly good foods
Made by
Tropical Nut & Fruit Co.
Label serving
1 oz
Barcode (GTIN/UPC)
094184599375
Category
Wholesome Snacks
Label updated
2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 67 of 5,975 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 8 of 5,971 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 21 of 6,000 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 9 of 5,977 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 90 of 5,399 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 92 of 5,428 other records.

    leastmost

Questions

How many calories are in truly good foods, banana split?
1 oz (30 g): 140 calories; protein: 2 g, carbohydrates: 19 g, fat: 5 g.
How much protein is in truly good foods, banana split?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in truly good foods, banana split?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars46.7 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na233 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1912203, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.