Tru-blu cookies, Lemon bar

USDA name: Cookies, Lemon bar

Brandedby AbiMar Foods, Inc.

140 calories in 3 cookies (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 63.6 g, fat: 18.2 g.

Serving
1
= 33 g
140KCAL

Tru-blu cookies, Lemon bar, 3 cookies (33 g)

140 calories

Protein
2 g
Carbs
21 g
Fat
6 g
Fiber
0 g
Sugars
8 g

Nutrition Facts

Serving size3 cookies (33 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 8 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Contains one or more of following: palm oil and/or interesterified soybean oil, High fructose corn syrup, Contains 2% or less of the following: salt, Annatto, Ammonium bicarbonate, Baking soda, Natural and artificial flavors, Monocalcium phosphate.

    Brand
    Tru-blu
    Made by
    AbiMar Foods, Inc.
    Label serving
    3 cookies
    Barcode (GTIN/UPC)
    086106075685
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 84%

      Same value as 13 of 13,032 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 25 of 13,023 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 60 of 13,068 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 84 of 13,021 other records.

      leastmost

    • Protein

      Higher than 63%

      Same value as 170 of 13,044 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 5,056 of 12,901 other records.

      leastmost

    Questions

    How many calories are in tru-blu cookies, lemon bar?
    3 cookies (33 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in tru-blu cookies, lemon bar?
    6.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in tru-blu cookies, lemon bar?
    63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy424 kcal
    Protein6.1 g
    Total lipid (fat)18.2 g
    Carbohydrate, by difference63.6 g
    Fiber, total dietary0 g
    Total Sugars24.2 g
    Calcium, Ca0 mg
    Iron, Fe2.2 mg
    Sodium, Na409 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated9.1 g
    Fatty acids, total monounsaturated7.6 g
    Fatty acids, total polyunsaturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899253, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.