Tru-blu coconut macaroon cookies, Coconut macaroon

USDA name: Coconut macaroon cookies, Coconut macaroon

Brandedby AbiMar Foods, Inc.

130 calories in 2 cookies (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 60.7 g, fat: 21.4 g.

Serving
1
= 28 g
130KCAL

Tru-blu coconut macaroon cookies, Coconut macaroon, 2 cookies (28 g)

130 calories

Protein
1.0 g
Carbs
17 g
Fat
6 g
Fiber
0 g
Sugars
8 g

Nutrition Facts

Serving size2 cookies (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 1.0 g
Calcium 9 mg1%
Iron 1.0 mg6%
Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 89.9 mg
  • Calcium1% 9 mg
  • Potassium1% 24.9 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar palm oil, Desiccated coconut, Contains 2% or less of US dextrose, Whey powder (milk), Salt, Leavening (sodium bicarbonate, Ammonium bicarbonate, Monocalcium phosphate), Natural flavors, And soy lecithin.

Brand
Tru-blu
Made by
AbiMar Foods, Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
086106002797
Category
Cookies & Biscuits
Label updated
2021-06-18

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 84%

    Same value as 197 of 12,729 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 268 of 13,021 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 369 of 13,023 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 1,258 of 13,044 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 109 of 12,607 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 128 of 13,032 other records.

    leastmost

Questions

How many calories are in tru-blu coconut macaroon cookies, coconut macaroon?
2 cookies (28 g): 130 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in tru-blu coconut macaroon cookies, coconut macaroon?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in tru-blu coconut macaroon cookies, coconut macaroon?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy464 kcal
Protein3.6 g
Total lipid (fat)21.4 g
Carbohydrate, by difference60.7 g
Fiber, total dietary0 g
Total Sugars28.6 g
Sugars, added25 g
Calcium, Ca32 mg
Iron, Fe3.6 mg
Potassium, K89 mg
Sodium, Na321 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1996043, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.