Tropical, Cooked ham

Brandedby Tropical Cheese Industries Inc

35 calories in 1 slice (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 3.6 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less iron than 88%, and less protein than 84%.

Compare with another food →

Serving
1
= 28 g
35KCAL
Where the calories come from

Tropical, Cooked ham, 1 slice (28 g)

35 calories

  • Protein4 g46% of calories
  • Carbs1.0 g11% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat1.0 g26% of calories

The nutrients listed account for 83% of the calories.

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 390 mg17%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cured with: water, Salt, Dextrose, Modified corn starch, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite.

Brand
Tropical
Made by
Tropical Cheese Industries Inc
Label serving
1 slice
Barcode (GTIN/UPC)
027568060505
Category
Pepperoni, Salami & Cold Cuts
Label updated
2023-07-11

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 554 of 4,565 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 258 of 4,743 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 576 of 4,352 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 43 of 4,744 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 319 of 4,748 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 431 of 4,751 other records.

    leastmost

Questions

How many calories are in tropical, cooked ham?
1 slice (28 g): 35 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 1.0 g.
How much protein is in tropical, cooked ham?
14.3 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in tropical, cooked ham?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein14.3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na1,393 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2618274, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.