How many calories are in tropical honey ham?

2 oz (56g): 60 calories; protein: 9 g, carbohydrates: 2 g, fat: 2.5 g.

How much protein is in tropical honey ham?

16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in tropical honey ham?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tropical honey ham

USDA name: Honey ham

Brandedby Tropical Cheese Industries Inc

60 calories in 2 oz (56g). Per 100 g, protein: 16.1 g, carbohydrates: 3.6 g, fat: 4.5 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more iron than 85%, and more sodium than 81%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Tropical honey ham, 2 oz (56g)

60 calories

Protein9 g54% of calories
Carbs2 g12% of calories
incl. 0 g fiber · 2 g sugars
Fat2.5 g34% of calories

Nutrition Facts

Serving size2 oz (56g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 880 mg38%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 9 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1 mg6%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium38% 880 mg
Iron6% 1 mg
Potassium3% 160 mg

Little or none: Calcium.

Ingredients

Cured with: water, Honey, Salt, Sugar, Sodium phosphate, Sodium lactate, Sodium erythorbate, Sodium nitrite

Brand: Tropical
Made by: Tropical Cheese Industries Inc
Label serving: 2 oz (56g)
Barcode (GTIN/UPC): 0027568061243
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-05-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 85%
Same value as 39 of 4,565 other records.
leastmost
Sodium
Higher than 81%
Same value as 36 of 4,744 other records.
leastmost
Sugars
Higher than 76%
Same value as 576 of 4,352 other records.
leastmost
Protein
Lower than 70%
Same value as 515 of 4,743 other records.
leastmost
Calories
Lower than 67%
Same value as 883 of 4,751 other records.
leastmost
Potassium
Lower than 58%
Same value as 21 of 850 other records.
leastmost

Questions

How many calories are in tropical honey ham?: 2 oz (56g): 60 calories; protein: 9 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in tropical honey ham?: 16.1 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in tropical honey ham?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	107 kcal
Protein	16.1 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Sugars, added	3.6 g
Calcium, Ca	0 mg
Iron, Fe	1.8 mg
Potassium, K	286 mg
Sodium, Na	1,571 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2562487, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.