Tropical, Banana split fruit & nut mix

Brandedby Tropical Nut & Fruit Co.

140 calories in 1/3 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 16.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 89%, and more sugars than 88%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Tropical, Banana split fruit & nut mix, 1/3 cup (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs19 g54% of calories

    incl. 2 g fiber · 14 g sugars

  • Fat5 g32% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium3% 69.9 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Peanuts, Pineapple [iced (pineapple, Sugar, Sulfur dioxide), Chocolate (chocolate liquor, Cocoa butter, Whole milk, Soy lecithin (an emulsifier), Salt, Vanilla), Cherry flavored cranberries (cranberries, Citric acid, Natural flavors, Elderberry juice concentrate, Sunflower oil), Caramel bits (corn syrup, Evaporated nonfat milk, Partially hydrogenated cottonseed oil, Whey (from milk), Artificial flavor), Banana chips (bananas,Coconut oil, Natural banana flavor), Marshmallow bits (dextrose, Modified corn starch, Gelatin, Sodium hexametaphosphate), Peanut oil.

Brand
Tropical
Made by
Tropical Nut & Fruit Co.
Label serving
1/3 cup
Barcode (GTIN/UPC)
094184014144
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 89%

    Same value as 258 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 295 of 20,963 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 469 of 20,870 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 164 of 21,051 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 868 of 21,200 other records.

    leastmost

Questions

How many calories are in tropical, banana split fruit & nut mix?
1/3 cup (30 g): 140 calories; protein: 2 g, carbohydrates: 19 g, fat: 5 g.
How much protein is in tropical, banana split fruit & nut mix?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in tropical, banana split fruit & nut mix?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars46.7 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na233 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2048227, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.