Good & smart tropical nut clusters, Tropical

USDA name: Tropical nut clusters, Tropical

Brandedby Midwood Distributors Inc.

150 calories in 6 clusters | about (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 39.3 g, fat: 39.3 g.

Serving
1
= 28 g
150KCAL

Good & smart tropical nut clusters, Tropical, 6 clusters | about (28 g)

150 calories

Protein
5 g
Carbs
11 g
Fat
11 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size6 clusters | about (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 10.1 mg1%
Iron 0.4 mg2%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 170 mg
  • Sodium3% 65 mg
  • Iron2% 0.4 mg
  • Calcium1% 10.1 mg

Ingredients

Peanuts, Brown rice syrup, Sugar, Papaya (papaya, Sugar), Coconut shavings, Mango (mango, Sugar, Citric acid), Salt, Natural flavor.

Brand
Good & smart
Made by
Midwood Distributors Inc.
Label serving
6 clusters | about
Barcode (GTIN/UPC)
858218009694
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-08-22

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 78%

    Same value as 294 of 21,139 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 494 of 20,880 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 252 of 11,087 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,305 of 21,424 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 210 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 52%

    Same value as 95 of 21,437 other records.

    leastmost

Questions

How many calories are in good & smart tropical nut clusters, tropical?
6 clusters | about (28 g): 150 calories; protein: 5 g, carbohydrates: 11 g, fat: 11 g.
How much protein is in good & smart tropical nut clusters, tropical?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in good & smart tropical nut clusters, tropical?
32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy536 kcal
Protein17.9 g
Total lipid (fat)39.3 g
Carbohydrate, by difference39.3 g
Fiber, total dietary7.1 g
Total Sugars17.9 g
Sugars, added14.3 g
Calcium, Ca36 mg
Iron, Fe1.4 mg
Potassium, K607 mg
Sodium, Na232 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1971681, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.