How many calories are in our family tropical?

0.25 cup) | (about (30 g): 140 calories; protein: 3 g, carbohydrates: 17 g, fat: 7 g.

How much protein is in our family tropical?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in our family tropical?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Our family tropical

USDA name: Tropical

Brandedby Nash Finch Company

140 calories in 0.25 cup) | (about (30 g). Per 100 g, protein: 10 g, carbohydrates: 56.7 g, fat: 23.3 g.

Serving

= 30 g

Our family tropical, 0.25 cup) | (about (30 g)

140 calories

Protein: 3 g
Carbs: 17 g
Fat: 7 g
Fiber: 2 g
Sugars: 10 g

Nutrition Facts

Serving size0.25 cup) | (about (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 10 g

Includes Added Sugars 4 g8%

Protein 3 g

Calcium 20.1 mg2%

Iron 0.69 mg4%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium4% 190 mg
Iron4% 0.69 mg
Calcium2% 20.1 mg
Sodium1% 30 mg

Ingredients

Raisins (vegetable oil added), Peanuts, Diced pineapple (pineapple, Sugar, Citric acid, Sulphur dioxide added as a preservative), Banana chips (banana, Coconut oil, Sugar, Natural flavor), Apricots (sulphur dioxide added as a preservative), Cranberries (sugar, Sunflower oil), Walnuts, Almonds, Peanut oil salt.

Brand: Our family
Made by: Nash Finch Company
Label serving: 0.25 cup) | (about
Barcode (GTIN/UPC): 070253730498
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2020-11-19

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 77%
Same value as 306 of 21,427 other records.
leastmost
Calories
Lower than 76%
Same value as 874 of 21,485 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 260 of 21,337 other records.
leastmost
Potassium
Higher than 72%
Same value as 148 of 11,087 other records.
leastmost
Sugars
Higher than 71%
Same value as 329 of 21,247 other records.
leastmost
Iron
Lower than 66%
Same value as 9 of 21,139 other records.
leastmost

Questions

How many calories are in our family tropical?: 0.25 cup) | (about (30 g): 140 calories; protein: 3 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in our family tropical?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in our family tropical?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	10 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	56.7 g
Fiber, total dietary	6.7 g
Total Sugars	33.3 g
Sugars, added	13.3 g
Calcium, Ca	67 mg
Iron, Fe	2.3 mg
Potassium, K	633 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2126498, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.