How many calories are in cub tropical mix?

1/4 Cup (35 g): 150 calories; protein: 2 g, carbohydrates: 22 g, fat: 7 g.

How much protein is in cub tropical mix?

5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in cub tropical mix?

57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cub tropical mix

USDA name: Tropical mix

Brandedby Bergin Nut Company, Inc.

150 calories in 1/4 Cup (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 62.9 g, fat: 20 g.

Serving

= 35 g

Cub tropical mix, 1/4 Cup (35 g)

150 calories

Protein: 2 g
Carbs: 22 g
Fat: 7 g
Fiber: 2 g
Sugars: 15 g

Nutrition Facts

Serving size1/4 Cup (35 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.1 mg1%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 15 g

Includes Added Sugars 4 g8%

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Potassium3% 140 mg
Sodium1% 15.1 mg

Little or none: Calcium.

Ingredients

Raisins (raisins [USA], Sunflower oil), Dried papaya (papaya [thailand], Cane sugar), Dried pineapple (pineapple [thailand], Cane sugar), Golden raisins (raisins [USA], Sulfite {color retention}), Banana chips (bananas [philippines], Coconut oil, Cane sugar, Natural banana flavoring), Coconut (sri lanka), Raw almonds (USA), Raw walnuts (USA), Raw pecans (USA), Dates (dates [pakistan] white oat flour [coating agent], Partially hydrogenated sunflower oil with added tocopherols [processing aid]).

Brand: Cub
Made by: Bergin Nut Company, Inc.
Label serving: 1/4 Cup
Barcode (GTIN/UPC): 020526041653
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-10-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 89%
Same value as 463 of 21,485 other records.
leastmost
Protein
Lower than 86%
Same value as 47 of 21,424 other records.
leastmost
Total fat
Lower than 82%
Same value as 716 of 21,427 other records.
leastmost
Sugars
Higher than 82%
Same value as 233 of 21,247 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 6 of 21,337 other records.
leastmost
Calcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmost

Questions

How many calories are in cub tropical mix?: 1/4 Cup (35 g): 150 calories; protein: 2 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in cub tropical mix?: 5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cub tropical mix?: 57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	5.7 g
Total lipid (fat)	20 g
Carbohydrate, by difference	62.9 g
Fiber, total dietary	5.7 g
Total Sugars	42.9 g
Sugars, added	11.4 g
Calcium, Ca	0 mg
Iron, Fe	2.1 mg
Potassium, K	400 mg
Sodium, Na	43 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2196250, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.