Harmons tropical island mix
USDA name: Tropical island mix
Brandedby Harmons Inc
136 calories in 30 g. Per 100 g, protein: 10 g, carbohydrates: 43.3 g, fat: 26.7 g.
Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 85%, and less total fat than 71%.
Harmons tropical island mix, 30 g
136 calories
- Protein3 g9% of calories
- Carbs13 g38% of calories
incl. 2 g fiber · 9 g sugars
- Fat8 g53% of calories
Nutrition Facts
Calories136
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 019646001685 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium3% 65.1 mg
- Calcium2% 20.1 mg
Ingredients
Peanuts: (roasted in peanut oil and salt), Raisins, Almonds, Cranberries (sugar, Citric acid, Elderberry juice concentrate and sunflower oil), Pumpkin seed kernels (soybean oil and salt), Papaya dice (cane sugar, Sulfur dioxide, Fd&c yellow #5 #6 calcium and citric acid), Pineapple dice (cane sugar, Sulfur dioxide and citric acid), Macadamia nuts (salt), Coconut chips (sugar and sulfur dioxide) and banana chips (coconut oil, Sugar or honey).
- Brand
- Harmons
- Made by
- Harmons Inc
- Label serving
- 30 g
- Barcode (GTIN/UPC)
- 019646001685
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-09-07
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 85%
Same value as 6 of 21,200 other records.
leastmostTotal fat
Lower than 71%
Same value as 361 of 21,143 other records.
leastmostSugars
Higher than 68%
Same value as 229 of 20,963 other records.
leastmostIron
Higher than 64%
Same value as 1,289 of 20,870 other records.
leastmostProtein
Lower than 61%
Same value as 1,270 of 21,139 other records.
leastmostCalcium
Lower than 53%
Same value as 1,944 of 20,613 other records.
leastmost
Questions
- How many calories are in harmons tropical island mix?
- 30 g: 136 calories; protein: 3 g, carbohydrates: 13 g, fat: 8 g.
- How much protein is in harmons tropical island mix?
- 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in harmons tropical island mix?
- 36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 12 reported nutrients, per 100 g+
| Energy | 453 kcal |
| Protein | 10 g |
| Total lipid (fat) | 26.7 g |
| Carbohydrate, by difference | 43.3 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 30 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 3.6 mg |
| Sodium, Na | 217 mg |
| Fatty acids, total saturated | 6.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2041274, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.