Trader joe's potato pancakes

USDA name: Potato pancakes

Brandedby Trader joe's

150 calories in 2 pancakes (75 g). Per 100 g, protein: 5.3 g, carbohydrates: 29.3 g, fat: 6.7 g.

Among the other records in French Fries, Potatoes & Onion Rings, per 100 g: more protein than 96%, and less vitamin C than 92%.

Compare with another food →

Serving
1
= 75 g
150KCAL
Where the calories come from

Trader joe's potato pancakes, 2 pancakes (75 g)

150 calories

  • Protein4 g11% of calories
  • Carbs22 g59% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat5 g30% of calories

Nutrition Facts

Serving size2 pancakes (75 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 390 mg17%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 4 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Potatoes, Onions, Water, Dehydrated potatoes, Canola oil, Matzoh meal (wheat), Egg whites, Egg, Salt, White pepper.

Made by
Trader joe's
Label serving
2 pancakes
Barcode (GTIN/UPC)
00360845
Category
French Fries, Potatoes & Onion Rings
Label updated
2018-07-23

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 910 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 24 of 304 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 909 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 911 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 910 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 901 other records.

    leastmost

Questions

How many calories are in trader joe's potato pancakes?
2 pancakes (75 g): 150 calories; protein: 4 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in trader joe's potato pancakes?
5.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's potato pancakes?
26.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy200 kcal
Protein5.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference29.3 g
Fiber, total dietary2.7 g
Total Sugars5.3 g
Calcium, Ca0 mg
Iron, Fe0.96 mg
Sodium, Na520 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 373609, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.