Trader joe's organic bread crumbs

USDA name: Organic bread crumbs

Brandedby Peggy's Pantry, Inc.

120 calories in 3 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 80 g, fat: 1.7 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calories than 85%, and more carbohydrates than 82%.

Compare with another food →

Serving
1
= 30 g
120KCAL
Where the calories come from

Trader joe's organic bread crumbs, 3 Tbsp (30 g)

120 calories

  • Protein4 g14% of calories
  • Carbs24 g82% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Organic wheat flour, Water, Organic evaporated cane juice, Sea salt, Yeast.

Brand
Trader joe's
Made by
Peggy's Pantry, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
00929783
Category
Bread & Muffin Mixes
Label updated
2018-05-13

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 85%

    Same value as 63 of 1,041 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 27 of 1,039 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 35 of 1,007 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 9 of 1,034 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 115 of 1,040 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 85 of 1,010 other records.

    leastmost

Questions

How many calories are in trader joe's organic bread crumbs?
3 Tbsp (30 g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 0.5 g.
How much protein is in trader joe's organic bread crumbs?
13.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in trader joe's organic bread crumbs?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein13.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2024421, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.