Shasha organic spelt bread crumbs

USDA name: Organic spelt bread crumbs

Brandedby Super Digital Media, Inc.

110 calories in 3 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 3.3 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more potassium than 91%, and less sodium than 82%.

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Serving
1
= 30 g
110KCAL
Where the calories come from

Shasha organic spelt bread crumbs, 3 Tbsp (30 g)

110 calories

  • Protein4 g14% of calories
  • Carbs22 g78% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 671372501008 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 120 mg
  • Potassium2% 110 mg
  • Calcium2% 20.1 mg

Ingredients

Organic whole spelt flour, Filtered water, Organic sprouted spelt, Organic sourdough (organic spelt flour, Filtered water, Bacterial culture), Sea salt.

Brand
Shasha
Made by
Super Digital Media, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
671372501008
Category
Bread & Muffin Mixes
Label updated
2019-03-28

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 2 of 465 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 10 of 1,034 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 11 of 1,007 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 108 of 999 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 115 of 1,040 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 94 of 1,039 other records.

    leastmost

Questions

How many calories are in shasha organic spelt bread crumbs?
3 Tbsp (30 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in shasha organic spelt bread crumbs?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in shasha organic spelt bread crumbs?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein13.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca67 mg
Iron, Fe4.8 mg
Potassium, K367 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1965687, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.