Shasha organic spelt bread crumbs

USDA name: Organic spelt bread crumbs

Brandedby Super Digital Media, Inc.

110 calories in 3 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving
1
= 30 g
110KCAL

Shasha organic spelt bread crumbs, 3 Tbsp (30 g)

110 calories

Protein
4 g
Carbs
22 g
Fat
1.0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 120 mg
    • Potassium2% 110 mg
    • Calcium2% 20.1 mg

    Ingredients

    Organic whole spelt flour, Filtered water, Organic sprouted spelt, Organic sourdough (organic spelt flour, Filtered water, Bacterial culture), Sea salt.

    Brand
    Shasha
    Made by
    Super Digital Media, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    671372501008
    Category
    Bread & Muffin Mixes
    Label updated
    2019-03-28

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 91%

      Same value as 2 of 466 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 10 of 1,046 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 11 of 1,012 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 108 of 1,005 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 115 of 1,052 other records.

      leastmost

    • Carbohydrates

      Higher than 53%

      Same value as 94 of 1,050 other records.

      leastmost

    Questions

    How many calories are in shasha organic spelt bread crumbs?
    3 Tbsp (30 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 1.0 g.
    How much protein is in shasha organic spelt bread crumbs?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in shasha organic spelt bread crumbs?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy367 kcal
    Protein13.3 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary6.7 g
    Total Sugars6.7 g
    Calcium, Ca67 mg
    Iron, Fe4.8 mg
    Potassium, K367 mg
    Sodium, Na400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1965687, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.