Torn & glasser, Omega 3 mix

Brandedby Torn & Glasser Inc

200 calories in 0.25 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 47.5 g, fat: 35 g.

Serving
1
= 40 g
200KCAL

Torn & glasser, Omega 3 mix, 0.25 cup (40 g)

200 calories

Protein
4 g
Carbs
19 g
Fat
14 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 4 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20 mg
    • Sodium1% 24.8 mg

    Ingredients

    Dark chocolate edamame (semi-sweet chocolate [sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin {an emulsifier}, Vanilla], Roasted edamame [soybeans and salt], Cocoa powder. Tapioca dextrin and confectioner's glaze), Walnuts, Cranberries (cranberries, Cane sugar, Sunflower oil).

    Brand
    Torn & glasser
    Made by
    Torn & Glasser Inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    072488987470
    Category
    Wholesome Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 97%

      Same value as 12 of 6,028 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 42 of 6,024 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 136 of 6,051 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 172 of 5,477 other records.

      leastmost

    • Sodium

      Higher than 81%

      Same value as 42 of 6,020 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 549 of 5,981 other records.

      leastmost

    Questions

    How many calories are in torn & glasser, omega 3 mix?
    0.25 cup (40 g): 200 calories; protein: 4 g, carbohydrates: 19 g, fat: 14 g.
    How much protein is in torn & glasser, omega 3 mix?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in torn & glasser, omega 3 mix?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10 g
    Total lipid (fat)35 g
    Carbohydrate, by difference47.5 g
    Fiber, total dietary7.5 g
    Total Sugars30 g
    Calcium, Ca50 mg
    Iron, Fe2.7 mg
    Sodium, Na62 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2050739, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.