Torn & glasser, Omega 3 mix

Brandedby Torn & Glasser Inc

200 calories in 1/4 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 47.5 g, fat: 35 g.

Among the other records in Wholesome Snacks, per 100 g: more total fat than 97%, and more protein than 96%.

Compare with another food →

Serving
1
= 40 g
200KCAL
Where the calories come from

Torn & glasser, Omega 3 mix, 1/4 cup (40 g)

200 calories

  • Protein4 g7% of calories
  • Carbs19 g35% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat14 g58% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 4 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 072488987470 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20 mg
  • Sodium1% 24.8 mg

Ingredients

Dark chocolate edamame (semi-sweet chocolate [sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin {an emulsifier}, Vanilla], Roasted edamame [soybeans and salt], Cocoa powder. Tapioca dextrin and confectioner's glaze), Walnuts, Cranberries (cranberries, Cane sugar, Sunflower oil).

Brand
Torn & glasser
Made by
Torn & Glasser Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
072488987470
Category
Wholesome Snacks
Label updated
2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 12 of 5,977 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 41 of 5,975 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 133 of 6,000 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 172 of 5,428 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 41 of 5,971 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 549 of 5,931 other records.

    leastmost

Questions

How many calories are in torn & glasser, omega 3 mix?
1/4 cup (40 g): 200 calories; protein: 4 g, carbohydrates: 19 g, fat: 14 g.
How much protein is in torn & glasser, omega 3 mix?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in torn & glasser, omega 3 mix?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)35 g
Carbohydrate, by difference47.5 g
Fiber, total dietary7.5 g
Total Sugars30 g
Calcium, Ca50 mg
Iron, Fe2.7 mg
Sodium, Na62 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated7.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2050739, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.