Tops winter blend broccoli & cauliflower, Winter blend

USDA name: Winter blend broccoli & cauliflower, Winter blend

Brandedby Tops Markets, Llc

20 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Tops winter blend broccoli & cauliflower, Winter blend, 1 cup (85 g)

20 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.4 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 33.1 mg3%
Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Calcium3% 33.1 mg
  • Sodium1% 20.4 mg

Ingredients

Broccoli, Cauliflower.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
070784043920
Category
Frozen Vegetables
Label updated
2020-09-02

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 223 of 4,011 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 394 of 3,985 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,997 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 320 of 3,920 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 7 of 3,919 other records.

    leastmost

  • Sodium

    Higher than 50%

    Same value as 331 of 3,985 other records.

    leastmost

Questions

How many calories are in tops winter blend broccoli & cauliflower, winter blend?
1 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in tops winter blend broccoli & cauliflower, winter blend?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in tops winter blend broccoli & cauliflower, winter blend?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca39 mg
Iron, Fe1.2 mg
Sodium, Na24 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2253279, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.