Raley's winter blend broccoli, Cauliflower

USDA name: Winter blend broccoli, Cauliflower

Brandedby Raley's

25 calories in 1 cup (90 g). Per 100 g, protein: 2.2 g, carbohydrates: 5.6 g, fat: 0 g.

Serving
1
= 90 g
25KCAL

Raley's winter blend broccoli, Cauliflower, 1 cup (90 g)

25 calories

Protein
2 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (90 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 28.8 mg2%
Iron 1.0 mg6%
Potassium 202 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 202 mg
  • Calcium2% 28.8 mg
  • Sodium1% 19.8 mg

Ingredients

Broccoli, Cauliflower.

Brand
Raley's
Made by
Raley's
Label serving
1 cup
Barcode (GTIN/UPC)
04656700529
Category
Frozen Vegetables
Label updated
2018-08-13

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 27 of 4,011 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 9 of 3,997 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 212 of 3,981 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 30 of 3,920 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 28 of 3,985 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 50 of 2,487 other records.

    leastmost

Questions

How many calories are in raley's winter blend broccoli, cauliflower?
1 cup (90 g): 25 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in raley's winter blend broccoli, cauliflower?
2.2 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in raley's winter blend broccoli, cauliflower?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy28 kcal
Protein2.2 g
Total lipid (fat)0 g
Carbohydrate, by difference5.6 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Calcium, Ca32 mg
Iron, Fe1.1 mg
Potassium, K224 mg
Sodium, Na22 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2128438, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.