Tops, Wild blueberry flax granola

Brandedby Tops Markets, Llc

250 calories in 3/4 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 14.6 g.

Compare with another food →

Serving
1
= 55 g
250KCAL
Where the calories come from

Tops, Wild blueberry flax granola, 3/4 cup (55 g)

250 calories

  • Protein5 g8% of calories
  • Carbs40 g63% of calories

    incl. 4 g fiber · 15 g sugars

  • Fat8 g29% of calories

Nutrition Facts

Serving size3/4 cup (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 15 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 60 mg
  • Calcium2% 19.8 mg

Ingredients

Whole rolled oats, Milled cane sugar, Vegetable oil (canola and/or safflower and/oil sunflower oil), Rice flour, Cornstarch, Flax seed, Honey, Freeze dried blueberries, Salt, Natural flavor, Barley malt syrup.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
070784503240
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 93 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 59 of 7,842 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 92 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 36 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 50 of 7,843 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 71 of 7,847 other records.

    leastmost

Questions

How many calories are in tops, wild blueberry flax granola?
3/4 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 40 g, fat: 8 g.
How much protein is in tops, wild blueberry flax granola?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in tops, wild blueberry flax granola?
65.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy455 kcal
Protein9.1 g
Total lipid (fat)14.6 g
Carbohydrate, by difference72.7 g
Fiber, total dietary7.3 g
Total Sugars27.3 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Sodium, Na109 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056642, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.