How many calories are in tops original macaroni & cheese, original?

1 cup (225 g): 279 calories; protein: 10 g, carbohydrates: 34 g, fat: 12 g.

How much protein is in tops original macaroni & cheese, original?

4.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in tops original macaroni & cheese, original?

14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops original macaroni & cheese, Original

USDA name: Original macaroni & cheese, Original

Brandedby Tops Markets, Llc

279 calories in 1 cup (225 g). Per 100 g, protein: 4.4 g, carbohydrates: 15.1 g, fat: 5.3 g.

Serving

= 225 g

Tops original macaroni & cheese, Original, 1 cup (225 g)

279 calories

Protein: 10 g
Carbs: 34 g
Fat: 12 g
Fiber: 0.9 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (225 g)

Amount per serving
Calories279

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 29.3 mg10%

Sodium 1,010 mg44%

Total Carbohydrate 34 g12%

Dietary Fiber 0.9 g3%

Total Sugars 3 g

Protein 10 g

Calcium 158 mg12%

Iron 0.99 mg6%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium44% 1,010 mg
Calcium12% 158 mg
Iron6% 0.99 mg
Potassium3% 160 mg

Ingredients

Cooked enriched pasta (water, Elbow macaroni [semolina (wheat), Niacin, Iron (ferrous sulfate), Thiamin mononitrate, Riboflavin, Folic acid]),Water, Dairy blend (milk, Butter [cream, Salt], Soybean oil and/or canola oil, Salt, Natural flavor, Monoglycerides), Pasteurized process cheese spread (american cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Sodium phosphate, Contains less than 2% of milkfat, Salt, Sodium-alginate, Lactic acid, Apocaratenal [color]), Cheese (cheddar cheese [cultured milk, Salt, Enzymes], Water, Salt, Annatto [color]), Modified food starch, Salt, Potassium sorbate (to maintain freshness), Annatto extract (color).

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 070784004372
Category: Pasta Dinners
Label updated: 2019-04-20

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 3 of 1,593 other records.
leastmost
Protein
Lower than 98%
Same value as 1 of 1,591 other records.
leastmost
Iron
Lower than 97%
Same value as 2 of 1,581 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 0 of 1,578 other records.
leastmost
Fiber
Lower than 97%
Same value as 12 of 1,590 other records.
leastmost
Potassium
Lower than 95%
Same value as 2 of 906 other records.
leastmost

Questions

How many calories are in tops original macaroni & cheese, original?: 1 cup (225 g): 279 calories; protein: 10 g, carbohydrates: 34 g, fat: 12 g.
How much protein is in tops original macaroni & cheese, original?: 4.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in tops original macaroni & cheese, original?: 14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	124 kcal
Protein	4.4 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	15.1 g
Fiber, total dietary	0.4 g
Total Sugars	1.3 g
Calcium, Ca	70 mg
Iron, Fe	0.44 mg
Potassium, K	71 mg
Sodium, Na	449 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408129, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.