Guinness original macaroni & cheese, Original

USDA name: Original macaroni & cheese, Original

Brandedby Vermont Cheese Products, Inc.

330 calories in 3.7 oz (104 g). Per 100 g, protein: 12.5 g, carbohydrates: 47.1 g, fat: 8.7 g.

Among the other records in Pasta Dinners, per 100 g: less iron than 90%, and more fiber than 89%.

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Serving
1
= 104 g
330KCAL
Where the calories come from

Guinness original macaroni & cheese, Original, 3.7 oz (104 g)

330 calories

  • Protein13 g16% of calories
  • Carbs49 g60% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat9 g25% of calories

Nutrition Facts

Serving size3.7 oz (104 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 14.6 mg5%
Sodium 730 mg32%
Total Carbohydrate 49 g18%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 1.0 mg6%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium32% 730 mg
  • Calcium12% 150 mg
  • Potassium7% 350 mg
  • Iron6% 1.0 mg

Ingredients

Organic pasta (organic wheat flour), Water, Cabot cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Organic whey, Organic canola oil, Organic maltodextrin, Organic non-fat dry milk, Sodium phosphate, Contains 2% or less of: salt, Lactic acid, Potassium phosphate, Guinness stout flavor (organic natural flavor, Natural flavor, Sodium alginate, Xanthan gum, Yeast extract, Organic garlic powder, Organic onion powder.)

Brand
Guinness
Made by
Vermont Cheese Products, Inc.
Label serving
3.7 oz
Barcode (GTIN/UPC)
850016944221
Category
Pasta Dinners
Label updated
2023-07-31

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 6 of 1,576 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 5 of 1,585 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 3 of 1,588 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 4 of 1,587 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 2 of 1,578 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 1 of 1,574 other records.

    leastmost

Questions

How many calories are in guinness original macaroni & cheese, original?
3.7 oz (104 g): 330 calories; protein: 13 g, carbohydrates: 49 g, fat: 9 g.
How much protein is in guinness original macaroni & cheese, original?
12.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in guinness original macaroni & cheese, original?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy317 kcal
Protein12.5 g
Total lipid (fat)8.7 g
Carbohydrate, by difference47.1 g
Fiber, total dietary3.8 g
Total Sugars3.9 g
Sugars, added0 g
Calcium, Ca144 mg
Iron, Fe0.96 mg
Potassium, K337 mg
Sodium, Na702 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2643126, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.