Tops organic cashews

USDA name: Organic cashews

Brandedby Tops Markets, Llc

220 calories in 1.4 onz (40 g). Per 100 g, protein: 35 g, carbohydrates: 30 g, fat: 45 g.

Serving
1
= 40 g
220KCAL

Tops organic cashews, 1.4 onz (40 g)

220 calories

Protein
14 g
Carbs
12 g
Fat
18 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1.4 onz (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 14 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Cashews*.

    Brand
    Tops
    Made by
    Tops Markets, Llc
    Label serving
    1.4 onz
    Barcode (GTIN/UPC)
    070784507804
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 100%

      Same value as 3 of 21,424 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 52 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 92%

      Same value as 604 of 21,355 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 75 of 21,437 other records.

      leastmost

    • Total fat

      Higher than 60%

      Same value as 23 of 21,427 other records.

      leastmost

    Questions

    How many calories are in tops organic cashews?
    1.4 onz (40 g): 220 calories; protein: 14 g, carbohydrates: 12 g, fat: 18 g.
    How much protein is in tops organic cashews?
    35 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in tops organic cashews?
    27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy550 kcal
    Protein35 g
    Total lipid (fat)45 g
    Carbohydrate, by difference30 g
    Fiber, total dietary2.5 g
    Total Sugars5 g
    Calcium, Ca0 mg
    Iron, Fe6.8 mg
    Sodium, Na12 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093831, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.