Tops fruit on the bottom greek nonfat yogurt

USDA name: Fruit on the bottom greek nonfat yogurt

Brandedby Tops Markets, Llc

120 calories in 5.3 onz (150 g). Per 100 g, protein: 8.7 g, carbohydrates: 11.3 g, fat: 0 g.

Serving
1
= 150 g
120KCAL

Tops fruit on the bottom greek nonfat yogurt, 5.3 onz (150 g)

120 calories

Protein
13 g
Carbs
17 g
Fat
0 g
Fiber
0 g
Sugars
16 g

Nutrition Facts

Serving size5.3 onz (150 g)
Amount per serving
Calories
120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 45 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 16 g
Protein 13 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Sodium2% 45 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized grade a nonfat milk, Sugar, Raspberries, Pectin, Natural flavor, Vegetable juice (for color), Carob bean gum, Raspberry seeds, Citric acid. Contains live and active cultures (s.Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei).

    Brand
    Tops
    Made by
    Tops Markets, Llc
    Label serving
    5.3 onz
    Barcode (GTIN/UPC)
    07078402306
    Category
    Yogurt
    Label updated
    2017-07-14

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 84%

      Same value as 312 of 6,030 other records.

      leastmost
    • Sodium

      Lower than 83%

      Same value as 337 of 6,028 other records.

      leastmost
    • Total fat

      Lower than 68%

      Same value as 1,948 of 6,024 other records.

      leastmost
    • Sugars

      Higher than 62%

      Same value as 150 of 6,009 other records.

      leastmost
    • Calories

      Lower than 53%

      Same value as 430 of 6,044 other records.

      leastmost
    • Carbohydrates

      Lower than 51%

      Same value as 175 of 6,010 other records.

      leastmost

    Questions

    How many calories are in tops fruit on the bottom greek nonfat yogurt?
    5.3 onz (150 g): 120 calories; protein: 13 g, carbohydrates: 17 g, fat: 0 g.
    How much protein is in tops fruit on the bottom greek nonfat yogurt?
    8.7 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
    How many net carbs are in tops fruit on the bottom greek nonfat yogurt?
    11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy80 kcal
    Protein8.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference11.3 g
    Fiber, total dietary0 g
    Total Sugars10.7 g
    Calcium, Ca100 mg
    Iron, Fe0 mg
    Sodium, Na30 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2080447, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.