How many calories are in tops fresh white eggs?

1 egg (38 g): 50 calories; protein: 5 g, carbohydrates: 0 g, fat: 3.5 g.

How much protein is in tops fresh white eggs?

13.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in tops fresh white eggs?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Tops fresh white eggs

USDA name: Fresh white eggs

Brandedby Tops Markets, Llc

50 calories in 1 egg (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 0 g, fat: 9.2 g.

Serving

= 38 g

Tops fresh white eggs, 1 egg (38 g)

50 calories

Protein: 5 g
Carbs: 0 g
Fat: 3.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 egg (38 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 140 mg47%

Sodium 55.1 mg2%

Total Carbohydrate 0 g0%

Protein 5 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1215% 0.36 µg
Riboflavin (B2)13% 0.17 mg
Vitamin B65% 0.08 mg
Folate4% 16 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus6% 80.2 mg
Zinc5% 0.6 mg
Iron4% 0.72 mg
Sodium2% 55.1 mg
Calcium2% 20.1 mg
Potassium1% 50.2 mg

Ingredients

Not listed.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 egg
Barcode (GTIN/UPC): 070784028309
Category: Eggs & Egg Substitutes
Label updated: 2018-02-17

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 82%
Same value as 3 of 911 other records.
leastmost
Potassium
Lower than 81%
Same value as 1 of 604 other records.
leastmost
Iron
Higher than 76%
Same value as 3 of 902 other records.
leastmost
Calories
Lower than 74%
Same value as 2 of 912 other records.
leastmost
Sodium
Higher than 70%
Same value as 2 of 912 other records.
leastmost
Calcium
Higher than 61%
Same value as 2 of 902 other records.
leastmost

Questions

How many calories are in tops fresh white eggs?: 1 egg (38 g): 50 calories; protein: 5 g, carbohydrates: 0 g, fat: 3.5 g.
How much protein is in tops fresh white eggs?: 13.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in tops fresh white eggs?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 21 reported nutrients, per 100 g+

Energy	132 kcal
Protein	13.2 g
Total lipid (fat)	9.2 g
Carbohydrate, by difference	0 g
Calcium, Ca	53 mg
Iron, Fe	1.9 mg
Phosphorus, P	211 mg
Potassium, K	132 mg
Sodium, Na	145 mg
Zinc, Zn	1.6 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.45 mg
Vitamin B-6	0.21 mg
Folate, total	42 µg
Vitamin B-12	0.95 µg
Vitamin A, IU	526 iu
Vitamin D (D2 + D3), International Units	84 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	368 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1540825, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.