Ahold fresh extra large white eggs

USDA name: Fresh extra large white eggs

Brandedby Ahold Usa, Inc.

80 calories in 1 egg (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 0 g, fat: 8.9 g.

Serving
1
= 56 g
80KCAL

Ahold fresh extra large white eggs, 1 egg (56 g)

80 calories

Protein
7 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 egg (56 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 210 mg70%
Sodium 80.1 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 20.2 mg2%
Iron 1.1 mg6%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 80.1 mg
  • Calcium2% 20.2 mg
  • Potassium1% 70 mg

Ingredients

Not listed.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 egg
Barcode (GTIN/UPC)
688267033612
Category
Eggs & Egg Substitutes
Label updated
2018-03-10

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 82%

    Same value as 20 of 604 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 35 of 902 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 28 of 902 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 120 of 912 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 90 of 911 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 79 of 908 other records.

    leastmost

Questions

How many calories are in ahold fresh extra large white eggs?
1 egg (56 g): 80 calories; protein: 7 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in ahold fresh extra large white eggs?
12.5 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in ahold fresh extra large white eggs?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein12.5 g
Total lipid (fat)8.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe1.9 mg
Potassium, K125 mg
Sodium, Na143 mg
Vitamin D (D2 + D3), International Units43 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol375 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1482437, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.