Ahold fresh white eggs

USDA name: Fresh white eggs

Brandedby Ahold Usa, Inc.

60 calories in 1 egg (44 g). 13.6 g protein, 0 g carbs and 9.1 g fat per 100 g.

Serving
1
= 44 g
60KCAL

Ahold fresh white eggs, 1 egg (44 g)

60 calories

Protein
6 g
Carbs
0 g
Fat
4 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 egg (44 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 165 mg55%
Sodium 59.8 mg3%
Total Carbohydrate 0 g0%
Protein 6 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium3% 59.8 mg
    • Calcium2% 19.8 mg

    Ingredients

    Not listed.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 egg
    Barcode (GTIN/UPC)
    688267033605
    Category
    Eggs & Egg Substitutes
    Label updated
    2017-07-14

    How it compares

    Against the 907 foods in Eggs & Egg Substitutes, per 100 g.

    • Carbohydrates

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Lower than 87%

      leastmost

    • Protein

      Higher than 84%

      leastmost

    • Calories

      Lower than 73%

      leastmost

    • Total fat

      Lower than 60%

      leastmost

    Questions

    How many calories are in ahold fresh white eggs?
    1 egg (44 g) has 60 calories, 6 g of protein, 0 g of carbohydrates and 4 g of fat.
    How much protein is in ahold fresh white eggs?
    13.6 g per 100 g, which is 40% of its calories.
    How many net carbs are in ahold fresh white eggs?
    0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 12 nutrients, per 100 g+
    Energy136 kcal
    Protein13.6 g
    Total lipid (fat)9.1 g
    Carbohydrate, by difference0 g
    Calcium, Ca45 mg
    Iron, Fe1.6 mg
    Sodium, Na136 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU455 iu
    Fatty acids, total saturated3.4 g
    Fatty acids, total trans0 g
    Cholesterol375 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1578418, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.