How many calories are in tops colby jack a blend of colby and monterey jack cheese, colby jack?

1 onz (30 g): 110 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 9 g.

How much protein is in tops colby jack a blend of colby and monterey jack cheese, colby jack?

23.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in tops colby jack a blend of colby and monterey jack cheese, colby jack?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops colby jack a blend of colby and monterey jack cheese, Colby jack

USDA name: Colby jack a blend of colby and monterey jack cheese, Colby jack

Brandedby Tops Markets, Llc

110 calories in 1 onz (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 3.3 g, fat: 30 g.

Serving

= 30 g

Tops colby jack a blend of colby and monterey jack cheese, Colby jack, 1 onz (30 g)

110 calories

Protein: 7 g
Carbs: 1.0 g
Fat: 9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 9 g12%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 20.1 mg7%

Sodium 190 mg8%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 210 mg16%

Iron 0.099 mg1%

Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium16% 210 mg
Sodium8% 190 mg
Iron1% 0.099 mg

Little or none: Potassium.

Ingredients

Pasteurized milk, Cheese culture, Salt. Enzymes, Annatto color.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 070784006383
Category: Cheese
Label updated: 2022-05-14

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 86%
Same value as 22 of 16,291 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 337 of 16,708 other records.
leastmost
Total fat
Higher than 61%
Same value as 642 of 16,809 other records.
leastmost
Sodium
Lower than 59%
Same value as 87 of 16,782 other records.
leastmost
Calories
Higher than 58%
Same value as 120 of 16,834 other records.
leastmost
Protein
Higher than 57%
Same value as 109 of 16,789 other records.
leastmost

Questions

How many calories are in tops colby jack a blend of colby and monterey jack cheese, colby jack?: 1 onz (30 g): 110 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 9 g.
How much protein is in tops colby jack a blend of colby and monterey jack cheese, colby jack?: 23.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in tops colby jack a blend of colby and monterey jack cheese, colby jack?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	367 kcal
Protein	23.3 g
Total lipid (fat)	30 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	700 mg
Iron, Fe	0.33 mg
Potassium, K	67 mg
Sodium, Na	633 mg
Vitamin D (D2 + D3), International Units	27 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465976, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.