How many calories are in john f. martin & sons colby-jack a blend of colby and monterey jack cheeses?

4 cubes (30 g): 30 calories; protein: 1.0 g, carbohydrates: 1.5 g, fat: 2 g.

How many net carbs are in john f. martin & sons colby-jack a blend of colby and monterey jack cheeses?

5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

John f. Martin & sons colby-jack a blend of colby and monterey jack cheeses

USDA name: Colby-jack a blend of colby and monterey jack cheeses

Brandedby John F Martin & Sons Inc

30 calories in 4 cubes (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 5 g, fat: 6.7 g.

Serving

= 30 g

John f. Martin & sons colby-jack a blend of colby and monterey jack cheeses, 4 cubes (30 g)

30 calories

Protein: 1.0 g
Carbs: 1.5 g
Fat: 2 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 cubes (30 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 305 mg13%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 1.0 g

Calcium 15 mg1%

Iron 0 mg0%

Potassium 15 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 305 mg
Calcium1% 15 mg

Little or none: Potassium, Iron.

Ingredients

Pasteurized milk, Cheese culture, Salt, Enzymes and annatto (vegetable color).

Brand: John f. Martin & sons
Made by: John F Martin & Sons Inc
Label serving: 4 cubes
Barcode (GTIN/UPC): 046158890131
Category: Cheese
Label updated: 2020-02-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 96%
Same value as 8 of 16,666 other records.
leastmost
Protein
Lower than 96%
Same value as 212 of 16,789 other records.
leastmost
Calories
Lower than 95%
Same value as 44 of 16,834 other records.
leastmost
Total fat
Lower than 93%
Same value as 9 of 16,809 other records.
leastmost
Sodium
Higher than 84%
Same value as 0 of 16,782 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 48 of 16,708 other records.
leastmost

Questions

How many calories are in john f. martin & sons colby-jack a blend of colby and monterey jack cheeses?: 4 cubes (30 g): 30 calories; protein: 1.0 g, carbohydrates: 1.5 g, fat: 2 g.
How much protein is in john f. martin & sons colby-jack a blend of colby and monterey jack cheeses?: 3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in john f. martin & sons colby-jack a blend of colby and monterey jack cheeses?: 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	100 kcal
Protein	3.3 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	5 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	50 mg
Iron, Fe	0 mg
Potassium, K	50 mg
Sodium, Na	1,017 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2253586, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.