Tops chopped kale

USDA name: Chopped kale

Brandedby Tops Markets, Llc

30 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more calcium than 93%, and less fiber than 87%.

Compare with another food →

Serving
1
= 85 g
30KCAL
Where the calories come from

Tops chopped kale, 1 cup (85 g)

30 calories

  • Protein2 g27% of calories
  • Carbs4 g54% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 81% of the calories.

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 2 g
Calcium 79.9 mg6%
Iron 0.6 mg3%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium6% 79.9 mg
  • Potassium4% 170 mg
  • Iron3% 0.6 mg
  • Sodium1% 15.3 mg

Ingredients

Kale.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
07078404502
Category
Frozen Vegetables
Label updated
2019-05-06

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 24 of 3,913 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 338 of 3,975 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 394 of 3,980 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,991 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 329 of 4,006 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 190 of 3,979 other records.

    leastmost

Questions

How many calories are in tops chopped kale?
1 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in tops chopped kale?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in tops chopped kale?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy35 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca94 mg
Iron, Fe0.71 mg
Potassium, K200 mg
Sodium, Na18 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431452, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.