Shoprite chopped kale

USDA name: Chopped kale

Brandedby Wakefern Food Corporation

25 calories in 0.33 cup (83 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.6 g, fat: 0 g.

Serving
1
= 83 g
25KCAL

Shoprite chopped kale, 0.33 cup (83 g)

25 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.33 cup (83 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.9 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 79.7 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Calcium6% 79.7 mg
  • Iron4% 0.72 mg
  • Sodium1% 29.9 mg

Ingredients

Kale.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
0.33 cup
Barcode (GTIN/UPC)
041190400348
Category
Frozen Vegetables
Label updated
2017-08-10

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 46 of 3,997 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 16 of 3,919 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 31 of 4,011 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 8 of 3,985 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 25 of 3,920 other records.

    leastmost

Questions

How many calories are in shoprite chopped kale?
0.33 cup (83 g): 25 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in shoprite chopped kale?
2.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in shoprite chopped kale?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy30 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.6 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca96 mg
Iron, Fe0.87 mg
Sodium, Na36 mg
Vitamin C, total ascorbic acid5.8 mg
Vitamin A, IU2,108 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2040227, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.