Shoprite chopped kale

USDA name: Chopped kale

Brandedby Wakefern Food Corporation

26 calories in 1 cup (185 g). Per 100 g, protein: 1.1 g, carbohydrates: 2.2 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less calories than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 185 g
26KCAL
Where the calories come from

Shoprite chopped kale, 1 cup (185 g)

26 calories

  • Protein2 g31% of calories
  • Carbs4 g62% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories26
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.6 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 2 g
Calcium 150 mg12%
Iron 0.35 mg2%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Potassium6% 270 mg
  • Iron2% 0.35 mg
  • Sodium1% 29.6 mg

Ingredients

Kale.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
041190406951
Category
Frozen Vegetables
Label updated
2017-12-15

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 4,006 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 3,991 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 6 of 3,986 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 0 of 3,980 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 12 of 3,913 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 13 of 3,975 other records.

    leastmost

Questions

How many calories are in shoprite chopped kale?
1 cup (185 g): 26 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in shoprite chopped kale?
1.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in shoprite chopped kale?
0.56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy14 kcal
Protein1.1 g
Total lipid (fat)0 g
Carbohydrate, by difference2.2 g
Fiber, total dietary1.6 g
Total Sugars0.54 g
Calcium, Ca81 mg
Iron, Fe0.19 mg
Potassium, K146 mg
Sodium, Na16 mg
Vitamin C, total ascorbic acid4.9 mg
Vitamin A, IU1,216 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2059309, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.